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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Tamales, masa and pork filling (Hopi)

Nutrient	Value per 100 grams of edible portion	4.000 oz 113.00 g
Proximates
Energy	168.00 kcal	189.840 kcal
Galactose	0.00 g	0.000 g
Protein	13.19 g	14.905 g
Fiber, total dietary	3.30 g	3.729 g
Glucose (dextrose)	0.49 g	0.554 g
Total lipid (fat)	4.70 g	5.311 g
Energy	704.00 kJ	795.520 kJ
Fructose	0.60 g	0.678 g
Starch	15.13 g	17.097 g
Water	62.39 g	70.501 g
Ash	1.45 g	1.638 g
Maltose	0.00 g	0.000 g
Sucrose	0.48 g	0.542 g
Carbohydrate, by difference	18.28 g	20.656 g
Sugars, total	1.57 g	1.774 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	298.00 mg	336.740 mg
Magnesium, Mg	35.00 mg	39.550 mg
Copper, Cu	0.09 mg	0.098 mg
Potassium, K	250.00 mg	282.500 mg
Zinc, Zn	1.27 mg	1.435 mg
Manganese, Mn	0.16 mg	0.181 mg
Iron, Fe	0.66 mg	0.746 mg
Phosphorus, P	141.00 mg	159.330 mg
Calcium, Ca	18.00 mg	20.340 mg
Selenium, Se	32.60 µg	36.838 µg
Vitamins
Tocopherol, delta	0.02 mg	0.023 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	740.00 µg	836.200 µg
Vitamin A, RAE	81.00 µg	91.530 µg
Vitamin B-12	0.22 µg	0.249 µg
Vitamin E (alpha-tocopherol)	1.11 mg	1.254 mg
Retinol	5.00 µg	5.650 µg
Thiamin	0.17 mg	0.189 mg
Pantothenic acid	0.82 mg	0.927 mg
Cryptoxanthin, beta	342.00 µg	386.460 µg
Vitamin B-6	0.26 mg	0.296 mg
Tocopherol, gamma	0.95 mg	1.073 mg
Tocopherol, beta	0.03 mg	0.034 mg
Niacin	2.82 mg	3.190 mg
Riboflavin	0.07 mg	0.079 mg
Carotene, alpha	17.00 µg	19.210 µg
Lutein + zeaxanthin	616.00 µg	696.080 µg
Vitamin A, IU	1548.00 IU	1749.240 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g
18:2 t not further defined	0.00 g	0.003 g
20:2 n-6 c,c	0.01 g	0.015 g
18:2 n-6 c,c	0.90 g	1.022 g
20:3 n-6	0.00 g	0.005 g
Fatty acids, total saturated	1.38 g	1.563 g
20:3 undifferentiated	0.01 g	0.007 g
22:0	0.00 g	0.003 g
18:1 c	1.51 g	1.704 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.007 g
16:0	0.91 g	1.028 g
17:0	0.01 g	0.009 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.002 g
14:0	0.05 g	0.055 g
18:2 CLAs	0.00 g	0.005 g
10:0	0.00 g	0.005 g
18:1 t	0.01 g	0.010 g
20:0	0.01 g	0.011 g
Fatty acids, total trans-monoenoic	0.01 g	0.010 g
16:1 c	0.09 g	0.101 g
24:0	0.00 g	0.005 g
18:0	0.39 g	0.438 g
17:1	0.01 g	0.009 g
4:0	0.00 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.035 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.65 g	1.863 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.09 g	0.101 g
18:1 undifferentiated	1.52 g	1.714 g
20:1	0.03 g	0.035 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.01 g	1.140 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.036 g
18:2 undifferentiated	0.91 g	1.029 g
20:4 undifferentiated	0.04 g	0.040 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	27.00 mg	30.510 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.