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Food Nutrients
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APPLEBEE'S, 9 oz house sirloin steak

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Nutrient Value per 100 grams
of edible portion
1.000 steak 179.00 g
Proximates
Energy176.00 kcal315.040 kcal
Protein25.63 g45.878 g
Total lipid (fat)8.19 g14.660 g
Energy738.00 kJ1321.020 kJ
Water64.11 g114.757 g
Ash2.35 g4.207 g
Carbohydrate, by difference0.00 g0.000 g
Minerals
Sodium, Na549.00 mg982.710 mg
Magnesium, Mg22.00 mg39.380 mg
Copper, Cu0.06 mg0.109 mg
Potassium, K361.00 mg646.190 mg
Zinc, Zn4.93 mg8.825 mg
Manganese, Mn0.01 mg0.020 mg
Iron, Fe2.03 mg3.634 mg
Phosphorus, P225.00 mg402.750 mg
Calcium, Ca17.00 mg30.430 mg
Selenium, Se27.30 g48.867 g
Vitamins
Vitamin B-122.68 g4.797 g
Thiamin0.06 mg0.102 mg
Pantothenic acid0.68 mg1.217 mg
Vitamin B-60.34 mg0.612 mg
Niacin5.35 mg9.576 mg
Riboflavin0.16 mg0.286 mg
Lipids
8:00.00 g0.002 g
12:00.01 g0.013 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.077 g
18:2 t not further defined0.04 g0.077 g
20:2 n-6 c,c0.00 g0.005 g
18:2 n-6 c,c0.35 g0.635 g
20:3 n-60.02 g0.029 g
Fatty acids, total saturated3.24 g5.807 g
20:3 undifferentiated0.02 g0.030 g
22:00.00 g0.004 g
18:1 c2.93 g5.241 g
16:1 t0.02 g0.043 g
22:1 t0.00 g0.000 g
22:40.01 g0.013 g
16:01.89 g3.383 g
17:00.09 g0.166 g
20:3 n-30.00 g0.002 g
18:3 n-6 c,c,c0.00 g0.004 g
22:1 c0.00 g0.002 g
24:1 c0.00 g0.000 g
14:00.26 g0.460 g
18:2 CLAs0.04 g0.077 g
10:00.01 g0.009 g
18:1 t0.37 g0.661 g
20:00.01 g0.013 g
Fatty acids, total trans-monoenoic0.39 g0.703 g
16:1 c0.33 g0.596 g
24:00.00 g0.002 g
18:00.94 g1.684 g
17:10.00 g0.004 g
18:3 n-3 c,c,c (ALA)0.03 g0.045 g
15:00.04 g0.073 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated3.74 g6.700 g
14:10.07 g0.118 g
16:1 undifferentiated0.36 g0.639 g
18:1 undifferentiated3.30 g5.903 g
20:10.02 g0.038 g
22:1 undifferentiated0.00 g0.002 g
Fatty acids, total polyunsaturated0.57 g1.029 g
18:40.00 g0.002 g
18:3 undifferentiated0.03 g0.048 g
18:2 undifferentiated0.44 g0.791 g
20:4 undifferentiated0.06 g0.102 g
20:5 n-3 (EPA)0.01 g0.011 g
22:5 n-3 (DPA)0.01 g0.025 g
22:6 n-3 (DHA)0.00 g0.004 g
Cholesterol67.00 mg119.930 mg
Amino Acids
Histidine0.93 g1.668 g
Proline1.12 g2.008 g
Leucine2.16 g3.866 g
Arginine1.79 g3.204 g
Glutamic acid4.13 g7.387 g
Glycine1.19 g2.128 g
Threonine1.20 g2.148 g
Tyrosine0.94 g1.683 g
Lysine2.23 g3.985 g
Aspartic acid2.42 g4.341 g
Phenylalanine1.07 g1.915 g
Alanine1.52 g2.724 g
Valine1.33 g2.379 g
Cystine0.29 g0.514 g
Isoleucine1.27 g2.280 g
Methionine0.62 g1.106 g
Tryptophan0.34 g0.609 g
Serine0.96 g1.726 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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