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APPLEBEE'S, French fries

Nutrient	Value per 100 grams of edible portion	1.000 serving 190.00 g
Proximates
Energy	284.00 kcal	539.600 kcal
Galactose	0.00 g	0.000 g
Protein	3.39 g	6.441 g
Fiber, total dietary	3.30 g	6.270 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	13.37 g	25.403 g
Energy	1186.00 kJ	2253.400 kJ
Fructose	0.00 g	0.000 g
Starch	34.10 g	64.790 g
Water	43.28 g	82.232 g
Ash	2.55 g	4.845 g
Maltose	0.00 g	0.000 g
Sucrose	0.25 g	0.475 g
Carbohydrate, by difference	37.41 g	71.079 g
Sugars, total	0.25 g	0.475 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	521.00 mg	989.900 mg
Magnesium, Mg	30.00 mg	57.000 mg
Copper, Cu	0.14 mg	0.270 mg
Potassium, K	542.00 mg	1029.800 mg
Zinc, Zn	0.49 mg	0.931 mg
Manganese, Mn	0.21 mg	0.403 mg
Iron, Fe	0.84 mg	1.596 mg
Phosphorus, P	135.00 mg	256.500 mg
Calcium, Ca	21.00 mg	39.900 mg
Selenium, Se	0.40 µg	0.760 µg
Vitamins
Tocopherol, delta	1.86 mg	3.534 mg
Vitamin E (alpha-tocopherol)	1.38 mg	2.622 mg
Thiamin	0.10 mg	0.190 mg
Pantothenic acid	0.64 mg	1.210 mg
Vitamin B-6	0.23 mg	0.427 mg
Tocopherol, gamma	6.30 mg	11.970 mg
Tocopherol, beta	0.10 mg	0.190 mg
Niacin	2.31 mg	4.383 mg
Riboflavin	0.02 mg	0.030 mg
Lipids
8:0	0.01 g	0.010 g
12:0	0.01 g	0.010 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.108 g
18:2 t not further defined	0.06 g	0.108 g
20:2 n-6 c,c	0.01 g	0.011 g
18:2 n-6 c,c	5.29 g	10.049 g
20:3 n-6	0.00 g	0.004 g
Fatty acids, total saturated	2.48 g	4.720 g
20:3 undifferentiated	0.00 g	0.004 g
22:0	0.04 g	0.076 g
18:1 c	3.69 g	7.015 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.004 g
16:0	1.58 g	2.994 g
17:0	0.01 g	0.023 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.002 g
24:1 c	0.01 g	0.010 g
14:0	0.02 g	0.042 g
18:2 CLAs	0.01 g	0.023 g
10:0	0.00 g	0.004 g
18:1 t	0.04 g	0.080 g
20:0	0.05 g	0.095 g
Fatty acids, total trans-monoenoic	0.04 g	0.080 g
16:1 c	0.02 g	0.038 g
24:0	0.02 g	0.032 g
18:0	0.75 g	1.427 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.71 g	1.359 g
15:0	0.00 g	0.008 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.84 g	7.304 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.040 g
18:1 undifferentiated	3.73 g	7.095 g
20:1	0.08 g	0.158 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	6.08 g	11.562 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.71 g	1.359 g
18:2 undifferentiated	5.36 g	10.180 g
20:4 undifferentiated	0.00 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	1.00 mg	1.900 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.