Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Restaurant Foods

APPLEBEE'S, chicken fingers, from kids' menu

Nutrient	Value per 100 grams of edible portion	1.000 piece 35.00 g	1.000 serving 109.00 g
Proximates
Energy	265.00 kcal	92.750 kcal	288.850 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	19.06 g	6.671 g	20.775 g
Fiber, total dietary	1.40 g	0.490 g	1.526 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.03 g	4.910 g	15.293 g
Energy	1109.00 kJ	388.150 kJ	1208.810 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	15.17 g	5.310 g	16.535 g
Water	48.89 g	17.111 g	53.290 g
Ash	2.37 g	0.830 g	2.583 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.52 g	0.182 g	0.567 g
Carbohydrate, by difference	15.64 g	5.474 g	17.048 g
Sugars, total	0.52 g	0.182 g	0.567 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	555.00 mg	194.250 mg	604.950 mg
Magnesium, Mg	28.00 mg	9.800 mg	30.520 mg
Copper, Cu	0.06 mg	0.022 mg	0.070 mg
Potassium, K	314.00 mg	109.900 mg	342.260 mg
Zinc, Zn	0.67 mg	0.235 mg	0.730 mg
Manganese, Mn	0.23 mg	0.080 mg	0.249 mg
Iron, Fe	1.23 mg	0.430 mg	1.341 mg
Phosphorus, P	302.00 mg	105.700 mg	329.180 mg
Calcium, Ca	15.00 mg	5.250 mg	16.350 mg
Selenium, Se	20.30 µg	7.105 µg	22.127 µg
Vitamins
Tocopherol, delta	2.31 mg	0.809 mg	2.518 mg
Vitamin B-12	0.17 µg	0.060 µg	0.185 µg
Vitamin E (alpha-tocopherol)	1.66 mg	0.581 mg	1.809 mg
Thiamin	0.14 mg	0.048 mg	0.149 mg
Pantothenic acid	1.27 mg	0.443 mg	1.381 mg
Vitamin B-6	0.27 mg	0.096 mg	0.298 mg
Tocopherol, gamma	6.55 mg	2.292 mg	7.139 mg
Tocopherol, beta	0.13 mg	0.045 mg	0.142 mg
Niacin	9.41 mg	3.294 mg	10.257 mg
Riboflavin	0.13 mg	0.045 mg	0.142 mg
Lipids
8:0	0.01 g	0.002 g	0.005 g
12:0	0.00 g	0.001 g	0.004 g
15:1	0.00 g	0.001 g	0.002 g
Fatty acids, total trans-polyenoic	0.08 g	0.027 g	0.083 g
18:2 t not further defined	0.08 g	0.027 g	0.083 g
20:2 n-6 c,c	0.01 g	0.003 g	0.010 g
18:2 n-6 c,c	5.84 g	2.046 g	6.371 g
20:3 n-6	0.01 g	0.003 g	0.009 g
Fatty acids, total saturated	2.53 g	0.886 g	2.760 g
20:3 undifferentiated	0.01 g	0.003 g	0.010 g
22:0	0.04 g	0.015 g	0.048 g
18:1 c	3.30 g	1.155 g	3.598 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.006 g	0.020 g
16:0	1.57 g	0.548 g	1.708 g
17:0	0.01 g	0.005 g	0.014 g
20:3 n-3	0.00 g	0.000 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.001 g
22:1 c	0.00 g	0.001 g	0.002 g
24:1 c	0.01 g	0.002 g	0.007 g
14:0	0.02 g	0.006 g	0.019 g
18:2 CLAs	0.02 g	0.006 g	0.017 g
10:0	0.00 g	0.000 g	0.001 g
18:1 t	0.06 g	0.021 g	0.064 g
20:0	0.04 g	0.016 g	0.049 g
Fatty acids, total trans-monoenoic	0.06 g	0.021 g	0.064 g
16:1 c	0.04 g	0.015 g	0.046 g
24:0	0.02 g	0.007 g	0.021 g
18:0	0.81 g	0.284 g	0.885 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.67 g	0.234 g	0.728 g
15:0	0.00 g	0.001 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.48 g	1.219 g	3.798 g
14:1	0.00 g	0.000 g	0.001 g
16:1 undifferentiated	0.04 g	0.015 g	0.046 g
18:1 undifferentiated	3.36 g	1.176 g	3.662 g
20:1	0.07 g	0.025 g	0.077 g
22:1 undifferentiated	0.00 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	6.69 g	2.342 g	7.293 g
18:4	0.00 g	0.000 g	0.001 g
18:3 undifferentiated	0.67 g	0.234 g	0.729 g
18:2 undifferentiated	5.94 g	2.078 g	6.471 g
20:4 undifferentiated	0.04 g	0.014 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.004 g
Cholesterol	43.00 mg	15.050 mg	46.870 mg
Amino Acids
Histidine	0.69 g	0.242 g	0.754 g
Proline	0.88 g	0.307 g	0.955 g
Leucine	1.48 g	0.516 g	1.608 g
Arginine	1.17 g	0.408 g	1.272 g
Glutamic acid	3.23 g	1.131 g	3.521 g
Glycine	0.79 g	0.278 g	0.865 g
Threonine	0.79 g	0.278 g	0.864 g
Tyrosine	0.54 g	0.189 g	0.588 g
Lysine	1.45 g	0.507 g	1.580 g
Aspartic acid	1.62 g	0.566 g	1.763 g
Phenylalanine	0.77 g	0.268 g	0.834 g
Alanine	1.00 g	0.351 g	1.093 g
Valine	0.92 g	0.323 g	1.007 g
Cystine	0.22 g	0.076 g	0.237 g
Isoleucine	0.88 g	0.309 g	0.962 g
Methionine	0.44 g	0.154 g	0.480 g
Tryptophan	0.24 g	0.084 g	0.261 g
Serine	0.71 g	0.248 g	0.773 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.