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Restaurant, family style, fried mozzarella sticks

Nutrient	Value per 100 grams of edible portion	1.000 piece 31.00 g	1.000 serving 232.00 g
Proximates
Energy	329.00 kcal	101.990 kcal	763.280 kcal
Galactose	0.30 g	0.093 g	0.696 g
Protein	14.89 g	4.616 g	34.545 g
Fiber, total dietary	1.80 g	0.558 g	4.176 g
Glucose (dextrose)	0.45 g	0.140 g	1.044 g
Total lipid (fat)	18.92 g	5.865 g	43.894 g
Energy	1378.00 kJ	427.180 kJ	3196.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.13 g	0.040 g	0.302 g
Starch	20.18 g	6.256 g	46.818 g
Water	37.95 g	11.764 g	88.044 g
Ash	3.35 g	1.038 g	7.772 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.85 g	0.263 g	1.972 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.22 g	0.068 g	0.510 g
Carbohydrate, by difference	24.89 g	7.716 g	57.745 g
Sugars, total	2.22 g	0.688 g	5.150 g
Lactose	0.26 g	0.081 g	0.603 g
Minerals
Sodium, Na	794.00 mg	246.140 mg	1842.080 mg
Magnesium, Mg	22.00 mg	6.820 mg	51.040 mg
Copper, Cu	0.07 mg	0.023 mg	0.172 mg
Potassium, K	115.00 mg	35.650 mg	266.800 mg
Zinc, Zn	2.06 mg	0.639 mg	4.779 mg
Manganese, Mn	0.26 mg	0.082 mg	0.612 mg
Iron, Fe	0.66 mg	0.205 mg	1.531 mg
Phosphorus, P	322.00 mg	99.820 mg	747.040 mg
Calcium, Ca	348.00 mg	107.880 mg	807.360 mg
Selenium, Se	13.20 µg	4.092 µg	30.624 µg
Vitamins
Tocopherol, delta	1.68 mg	0.521 mg	3.898 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	24.00 µg	7.440 µg	55.680 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	91.00 µg	28.210 µg	211.120 µg
Vitamin B-12	0.93 µg	0.288 µg	2.158 µg
Vitamin E (alpha-tocopherol)	1.08 mg	0.335 mg	2.506 mg
Retinol	89.00 µg	27.590 µg	206.480 µg
Thiamin	0.08 mg	0.025 mg	0.188 mg
Vitamin D	7.00 IU	2.170 IU	16.240 IU
Pantothenic acid	0.40 mg	0.124 mg	0.928 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.018 mg	0.137 mg
Tocopherol, gamma	4.94 mg	1.531 mg	11.461 mg
Tocopherol, beta	0.09 mg	0.028 mg	0.209 mg
Niacin	0.82 mg	0.253 mg	1.895 mg
Folate, total	27.00 µg	8.370 µg	62.640 µg
Riboflavin	0.18 mg	0.057 mg	0.425 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	6.00 µg	1.860 µg	13.920 µg
Vitamin D (D2 + D3)	0.20 µg	0.062 µg	0.464 µg
Vitamin A, IU	337.00 IU	104.470 IU	781.840 IU
Lipids
8:0	0.09 g	0.028 g	0.206 g
12:0	0.27 g	0.084 g	0.629 g
15:1	0.00 g	0.001 g	0.005 g
Fatty acids, total trans-polyenoic	0.10 g	0.032 g	0.237 g
18:2 t not further defined	0.10 g	0.032 g	0.237 g
20:2 n-6 c,c	0.01 g	0.002 g	0.016 g
18:2 n-6 c,c	4.41 g	1.366 g	10.222 g
20:3 n-6	0.01 g	0.003 g	0.023 g
Fatty acids, total saturated	6.98 g	2.165 g	16.201 g
20:3 undifferentiated	0.01 g	0.003 g	0.026 g
22:0	0.04 g	0.011 g	0.084 g
18:1 c	4.12 g	1.278 g	9.565 g
16:1 t	0.03 g	0.009 g	0.067 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.002 g	0.019 g
16:0	3.52 g	1.093 g	8.178 g
17:0	0.07 g	0.021 g	0.155 g
20:3 n-3	0.00 g	0.000 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.007 g
22:1 c	0.00 g	0.001 g	0.005 g
24:1 c	0.00 g	0.001 g	0.007 g
14:0	0.91 g	0.281 g	2.104 g
18:2 CLAs	0.06 g	0.020 g	0.146 g
10:0	0.22 g	0.069 g	0.515 g
18:1 t	0.24 g	0.075 g	0.561 g
20:0	0.04 g	0.014 g	0.102 g
Fatty acids, total trans-monoenoic	0.27 g	0.084 g	0.629 g
16:1 c	0.17 g	0.052 g	0.392 g
24:0	0.02 g	0.005 g	0.037 g
18:0	1.47 g	0.457 g	3.420 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.12 g	0.036 g	0.269 g
18:3 n-3 c,c,c (ALA)	0.55 g	0.169 g	1.267 g
15:0	0.09 g	0.029 g	0.216 g
6:0	0.12 g	0.037 g	0.274 g
Fatty acids, total monounsaturated	4.71 g	1.460 g	10.925 g
14:1	0.08 g	0.024 g	0.179 g
16:1 undifferentiated	0.20 g	0.061 g	0.459 g
18:1 undifferentiated	4.36 g	1.353 g	10.124 g
20:1	0.06 g	0.019 g	0.142 g
22:1 undifferentiated	0.00 g	0.001 g	0.007 g
Fatty acids, total polyunsaturated	5.18 g	1.605 g	12.008 g
18:4	0.00 g	0.001 g	0.005 g
18:3 undifferentiated	0.55 g	0.170 g	1.274 g
18:2 undifferentiated	4.57 g	1.417 g	10.605 g
20:4 undifferentiated	0.01 g	0.005 g	0.035 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.002 g	0.016 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.002 g
Cholesterol	33.00 mg	10.230 mg	76.560 mg
Amino Acids
Histidine	0.42 g	0.132 g	0.986 g
Proline	1.51 g	0.468 g	3.503 g
Leucine	1.40 g	0.435 g	3.255 g
Arginine	0.56 g	0.175 g	1.311 g
Glutamic acid	3.68 g	1.141 g	8.538 g
Glycine	0.34 g	0.106 g	0.796 g
Threonine	0.55 g	0.169 g	1.267 g
Tyrosine	0.62 g	0.192 g	1.434 g
Lysine	0.99 g	0.308 g	2.301 g
Aspartic acid	1.01 g	0.313 g	2.346 g
Phenylalanine	0.80 g	0.248 g	1.856 g
Alanine	0.47 g	0.144 g	1.079 g
Valine	1.13 g	0.351 g	2.626 g
Cystine	0.13 g	0.040 g	0.302 g
Isoleucine	0.72 g	0.224 g	1.673 g
Methionine	0.33 g	0.103 g	0.770 g
Tryptophan	0.20 g	0.064 g	0.476 g
Serine	0.81 g	0.250 g	1.875 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.