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Restaurant, family style, sirloin steak

Nutrient	Value per 100 grams of edible portion	1.000 steak 144.00 g
Proximates
Energy	186.00 kcal	267.840 kcal
Protein	28.78 g	41.443 g
Total lipid (fat)	7.88 g	11.347 g
Energy	780.00 kJ	1123.200 kJ
Water	61.60 g	88.704 g
Ash	1.83 g	2.635 g
Carbohydrate, by difference	0.07 g	0.101 g
Minerals
Sodium, Na	307.00 mg	442.080 mg
Magnesium, Mg	25.00 mg	36.000 mg
Copper, Cu	0.10 mg	0.147 mg
Potassium, K	363.00 mg	522.720 mg
Zinc, Zn	5.32 mg	7.661 mg
Manganese, Mn	0.02 mg	0.024 mg
Iron, Fe	2.89 mg	4.162 mg
Phosphorus, P	245.00 mg	352.800 mg
Calcium, Ca	9.00 mg	12.960 mg
Selenium, Se	15.90 µg	22.896 µg
Vitamins
Vitamin B-12	3.05 µg	4.392 µg
Thiamin	0.07 mg	0.095 mg
Pantothenic acid	0.88 mg	1.264 mg
Vitamin B-6	0.51 mg	0.739 mg
Niacin	6.00 mg	8.643 mg
Riboflavin	0.23 mg	0.330 mg
Lipids
8:0	0.00 g	0.001 g
12:0	0.01 g	0.009 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.053 g
18:2 t not further defined	0.04 g	0.053 g
20:2 n-6 c,c	0.01 g	0.007 g
18:2 n-6 c,c	0.39 g	0.556 g
20:3 n-6	0.02 g	0.029 g
Fatty acids, total saturated	2.95 g	4.251 g
20:3 undifferentiated	0.02 g	0.030 g
22:0	0.00 g	0.003 g
18:1 c	2.65 g	3.815 g
16:1 t	0.02 g	0.030 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.012 g
16:0	1.67 g	2.400 g
17:0	0.08 g	0.118 g
20:3 n-3	0.00 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.003 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.19 g	0.279 g
18:2 CLAs	0.03 g	0.046 g
10:0	0.01 g	0.013 g
18:1 t	0.29 g	0.418 g
20:0	0.01 g	0.010 g
Fatty acids, total trans-monoenoic	0.31 g	0.448 g
16:1 c	0.24 g	0.344 g
24:0	0.00 g	0.001 g
18:0	0.95 g	1.365 g
17:1	0.00 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.037 g
15:0	0.03 g	0.046 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.27 g	4.702 g
14:1	0.04 g	0.062 g
16:1 undifferentiated	0.26 g	0.374 g
18:1 undifferentiated	2.94 g	4.231 g
20:1	0.02 g	0.029 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	0.61 g	0.878 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.03 g	0.040 g
18:2 undifferentiated	0.46 g	0.657 g
20:4 undifferentiated	0.07 g	0.096 g
20:5 n-3 (EPA)	0.01 g	0.010 g
22:5 n-3 (DPA)	0.02 g	0.023 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	79.00 mg	113.760 mg
Amino Acids
Histidine	1.06 g	1.526 g
Proline	1.20 g	1.731 g
Leucine	2.46 g	3.542 g
Arginine	2.01 g	2.896 g
Glutamic acid	4.60 g	6.628 g
Glycine	1.39 g	2.006 g
Threonine	1.36 g	1.963 g
Tyrosine	1.04 g	1.492 g
Lysine	2.46 g	3.545 g
Aspartic acid	2.79 g	4.025 g
Phenylalanine	1.22 g	1.761 g
Alanine	1.72 g	2.483 g
Valine	1.78 g	2.557 g
Cystine	0.30 g	0.431 g
Isoleucine	1.43 g	2.064 g
Methionine	0.74 g	1.066 g
Tryptophan	0.38 g	0.547 g
Serine	1.12 g	1.616 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.