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Food Nutrients
All Food Categories | Restaurant Foods

 

Restaurant, family style, chicken fingers, from kid's menu

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 37.00 g1.000 serving 113.00 g
Proximates
Energy270.00 kcal99.900 kcal305.100 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.93 g7.374 g22.521 g
Fiber, total dietary1.00 g0.370 g1.130 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)14.34 g5.306 g16.204 g
Energy1128.00 kJ417.360 kJ1274.640 kJ
Fructose0.00 g0.000 g0.000 g
Starch13.81 g5.110 g15.605 g
Water48.01 g17.764 g54.251 g
Ash2.53 g0.936 g2.859 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.41 g0.152 g0.463 g
Carbohydrate, by difference15.20 g5.624 g17.176 g
Sugars, total0.41 g0.152 g0.463 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na588.00 mg217.560 mg664.440 mg
Magnesium, Mg29.00 mg10.730 mg32.770 mg
Copper, Cu0.06 mg0.021 mg0.063 mg
Potassium, K325.00 mg120.250 mg367.250 mg
Zinc, Zn0.67 mg0.248 mg0.757 mg
Manganese, Mn0.20 mg0.073 mg0.223 mg
Iron, Fe0.93 mg0.344 mg1.051 mg
Phosphorus, P314.00 mg116.180 mg354.820 mg
Calcium, Ca21.00 mg7.770 mg23.730 mg
Selenium, Se14.20 g5.254 g16.046 g
Vitamins
Tocopherol, delta2.40 mg0.888 mg2.712 mg
Vitamin A, RAE3.00 g1.110 g3.390 g
Vitamin B-120.17 g0.063 g0.192 g
Vitamin E (alpha-tocopherol)1.56 mg0.577 mg1.763 mg
Retinol3.00 g1.110 g3.390 g
Thiamin0.12 mg0.046 mg0.140 mg
Pantothenic acid1.23 mg0.456 mg1.393 mg
Vitamin B-60.35 mg0.131 mg0.400 mg
Tocopherol, gamma6.61 mg2.446 mg7.469 mg
Tocopherol, beta0.13 mg0.048 mg0.147 mg
Niacin9.00 mg3.330 mg10.171 mg
Riboflavin0.11 mg0.041 mg0.127 mg
Vitamin A, IU9.00 IU3.330 IU10.170 IU
Lipids
8:00.01 g0.002 g0.007 g
12:00.01 g0.002 g0.007 g
15:10.00 g0.001 g0.002 g
Fatty acids, total trans-polyenoic0.08 g0.030 g0.092 g
18:2 t not further defined0.08 g0.030 g0.092 g
20:2 n-6 c,c0.01 g0.004 g0.011 g
18:2 n-6 c,c6.12 g2.263 g6.911 g
20:3 n-60.01 g0.003 g0.010 g
Fatty acids, total saturated2.64 g0.977 g2.984 g
20:3 undifferentiated0.01 g0.004 g0.011 g
22:00.04 g0.017 g0.051 g
18:1 c3.30 g1.221 g3.729 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.007 g0.020 g
16:01.62 g0.600 g1.833 g
17:00.01 g0.005 g0.016 g
20:3 n-30.00 g0.000 g0.001 g
18:3 n-6 c,c,c0.00 g0.000 g0.001 g
22:1 c0.00 g0.001 g0.002 g
24:1 c0.01 g0.002 g0.007 g
14:00.02 g0.008 g0.024 g
18:2 CLAs0.02 g0.007 g0.020 g
10:00.00 g0.001 g0.003 g
18:1 t0.07 g0.024 g0.073 g
20:00.05 g0.017 g0.052 g
Fatty acids, total trans-monoenoic0.07 g0.024 g0.075 g
16:1 c0.04 g0.016 g0.050 g
24:00.02 g0.007 g0.020 g
18:00.86 g0.317 g0.967 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.68 g0.252 g0.771 g
15:00.00 g0.001 g0.005 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.50 g1.294 g3.953 g
14:10.00 g0.000 g0.001 g
16:1 undifferentiated0.04 g0.016 g0.050 g
18:1 undifferentiated3.37 g1.245 g3.802 g
20:10.08 g0.029 g0.088 g
22:1 undifferentiated0.00 g0.001 g0.002 g
Fatty acids, total polyunsaturated6.99 g2.584 g7.893 g
18:40.00 g0.000 g0.001 g
18:3 undifferentiated0.68 g0.253 g0.772 g
18:2 undifferentiated6.21 g2.300 g7.023 g
20:4 undifferentiated0.04 g0.014 g0.044 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:5 n-3 (DPA)0.00 g0.001 g0.005 g
22:6 n-3 (DHA)0.00 g0.001 g0.005 g
Cholesterol45.00 mg16.650 mg50.850 mg
Amino Acids
Histidine0.69 g0.254 g0.776 g
Proline0.85 g0.315 g0.962 g
Leucine1.52 g0.561 g1.714 g
Arginine1.21 g0.448 g1.370 g
Glutamic acid3.28 g1.215 g3.711 g
Glycine0.83 g0.306 g0.935 g
Threonine0.81 g0.300 g0.916 g
Tyrosine0.56 g0.205 g0.627 g
Lysine1.51 g0.558 g1.704 g
Aspartic acid1.70 g0.629 g1.920 g
Phenylalanine0.80 g0.294 g0.898 g
Alanine1.05 g0.387 g1.182 g
Valine1.21 g0.447 g1.366 g
Cystine0.22 g0.083 g0.253 g
Isoleucine0.91 g0.337 g1.028 g
Methionine0.44 g0.164 g0.502 g
Tryptophan0.25 g0.091 g0.278 g
Serine0.75 g0.278 g0.850 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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