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Restaurant, family style, chicken fingers, from kid's menu

Nutrient	Value per 100 grams of edible portion	1.000 piece 37.00 g	1.000 serving 113.00 g
Proximates
Energy	270.00 kcal	99.900 kcal	305.100 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	19.93 g	7.374 g	22.521 g
Fiber, total dietary	1.00 g	0.370 g	1.130 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.34 g	5.306 g	16.204 g
Energy	1128.00 kJ	417.360 kJ	1274.640 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	13.81 g	5.110 g	15.605 g
Water	48.01 g	17.764 g	54.251 g
Ash	2.53 g	0.936 g	2.859 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.41 g	0.152 g	0.463 g
Carbohydrate, by difference	15.20 g	5.624 g	17.176 g
Sugars, total	0.41 g	0.152 g	0.463 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	588.00 mg	217.560 mg	664.440 mg
Magnesium, Mg	29.00 mg	10.730 mg	32.770 mg
Copper, Cu	0.06 mg	0.021 mg	0.063 mg
Potassium, K	325.00 mg	120.250 mg	367.250 mg
Zinc, Zn	0.67 mg	0.248 mg	0.757 mg
Manganese, Mn	0.20 mg	0.073 mg	0.223 mg
Iron, Fe	0.93 mg	0.344 mg	1.051 mg
Phosphorus, P	314.00 mg	116.180 mg	354.820 mg
Calcium, Ca	21.00 mg	7.770 mg	23.730 mg
Selenium, Se	14.20 µg	5.254 µg	16.046 µg
Vitamins
Tocopherol, delta	2.40 mg	0.888 mg	2.712 mg
Vitamin A, RAE	3.00 µg	1.110 µg	3.390 µg
Vitamin B-12	0.17 µg	0.063 µg	0.192 µg
Vitamin E (alpha-tocopherol)	1.56 mg	0.577 mg	1.763 mg
Retinol	3.00 µg	1.110 µg	3.390 µg
Thiamin	0.12 mg	0.046 mg	0.140 mg
Pantothenic acid	1.23 mg	0.456 mg	1.393 mg
Vitamin B-6	0.35 mg	0.131 mg	0.400 mg
Tocopherol, gamma	6.61 mg	2.446 mg	7.469 mg
Tocopherol, beta	0.13 mg	0.048 mg	0.147 mg
Niacin	9.00 mg	3.330 mg	10.171 mg
Riboflavin	0.11 mg	0.041 mg	0.127 mg
Vitamin A, IU	9.00 IU	3.330 IU	10.170 IU
Lipids
8:0	0.01 g	0.002 g	0.007 g
12:0	0.01 g	0.002 g	0.007 g
15:1	0.00 g	0.001 g	0.002 g
Fatty acids, total trans-polyenoic	0.08 g	0.030 g	0.092 g
18:2 t not further defined	0.08 g	0.030 g	0.092 g
20:2 n-6 c,c	0.01 g	0.004 g	0.011 g
18:2 n-6 c,c	6.12 g	2.263 g	6.911 g
20:3 n-6	0.01 g	0.003 g	0.010 g
Fatty acids, total saturated	2.64 g	0.977 g	2.984 g
20:3 undifferentiated	0.01 g	0.004 g	0.011 g
22:0	0.04 g	0.017 g	0.051 g
18:1 c	3.30 g	1.221 g	3.729 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.007 g	0.020 g
16:0	1.62 g	0.600 g	1.833 g
17:0	0.01 g	0.005 g	0.016 g
20:3 n-3	0.00 g	0.000 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.001 g
22:1 c	0.00 g	0.001 g	0.002 g
24:1 c	0.01 g	0.002 g	0.007 g
14:0	0.02 g	0.008 g	0.024 g
18:2 CLAs	0.02 g	0.007 g	0.020 g
10:0	0.00 g	0.001 g	0.003 g
18:1 t	0.07 g	0.024 g	0.073 g
20:0	0.05 g	0.017 g	0.052 g
Fatty acids, total trans-monoenoic	0.07 g	0.024 g	0.075 g
16:1 c	0.04 g	0.016 g	0.050 g
24:0	0.02 g	0.007 g	0.020 g
18:0	0.86 g	0.317 g	0.967 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.68 g	0.252 g	0.771 g
15:0	0.00 g	0.001 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.50 g	1.294 g	3.953 g
14:1	0.00 g	0.000 g	0.001 g
16:1 undifferentiated	0.04 g	0.016 g	0.050 g
18:1 undifferentiated	3.37 g	1.245 g	3.802 g
20:1	0.08 g	0.029 g	0.088 g
22:1 undifferentiated	0.00 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	6.99 g	2.584 g	7.893 g
18:4	0.00 g	0.000 g	0.001 g
18:3 undifferentiated	0.68 g	0.253 g	0.772 g
18:2 undifferentiated	6.21 g	2.300 g	7.023 g
20:4 undifferentiated	0.04 g	0.014 g	0.044 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.005 g
Cholesterol	45.00 mg	16.650 mg	50.850 mg
Amino Acids
Histidine	0.69 g	0.254 g	0.776 g
Proline	0.85 g	0.315 g	0.962 g
Leucine	1.52 g	0.561 g	1.714 g
Arginine	1.21 g	0.448 g	1.370 g
Glutamic acid	3.28 g	1.215 g	3.711 g
Glycine	0.83 g	0.306 g	0.935 g
Threonine	0.81 g	0.300 g	0.916 g
Tyrosine	0.56 g	0.205 g	0.627 g
Lysine	1.51 g	0.558 g	1.704 g
Aspartic acid	1.70 g	0.629 g	1.920 g
Phenylalanine	0.80 g	0.294 g	0.898 g
Alanine	1.05 g	0.387 g	1.182 g
Valine	1.21 g	0.447 g	1.366 g
Cystine	0.22 g	0.083 g	0.253 g
Isoleucine	0.91 g	0.337 g	1.028 g
Methionine	0.44 g	0.164 g	0.502 g
Tryptophan	0.25 g	0.091 g	0.278 g
Serine	0.75 g	0.278 g	0.850 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.