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Restaurant, family style, macaroni & cheese, from kids' menu

Nutrient	Value per 100 grams of edible portion	1.000 serving 226.00 g
Proximates
Energy	153.00 kcal	345.780 kcal
Galactose	0.00 g	0.000 g
Protein	6.47 g	14.622 g
Fiber, total dietary	1.20 g	2.712 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	6.10 g	13.786 g
Energy	641.00 kJ	1448.660 kJ
Fructose	0.00 g	0.000 g
Starch	13.08 g	29.561 g
Water	67.72 g	153.047 g
Ash	1.59 g	3.593 g
Maltose	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	18.12 g	40.951 g
Sugars, total	2.87 g	6.486 g
Lactose	2.87 g	6.486 g
Minerals
Sodium, Na	368.00 mg	831.680 mg
Magnesium, Mg	21.00 mg	47.460 mg
Copper, Cu	0.07 mg	0.165 mg
Potassium, K	144.00 mg	325.440 mg
Zinc, Zn	0.80 mg	1.808 mg
Manganese, Mn	0.21 mg	0.479 mg
Iron, Fe	0.75 mg	1.695 mg
Phosphorus, P	173.00 mg	390.980 mg
Calcium, Ca	116.00 mg	262.160 mg
Selenium, Se	10.50 µg	23.730 µg
Vitamins
Tocopherol, delta	0.26 mg	0.588 mg
Vitamin B-12	0.12 µg	0.271 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.723 mg
Thiamin	0.12 mg	0.260 mg
Vitamin B-6	0.06 mg	0.127 mg
Tocopherol, gamma	1.36 mg	3.074 mg
Tocopherol, beta	0.03 mg	0.068 mg
Niacin	1.37 mg	3.089 mg
Riboflavin	0.17 mg	0.386 mg
Lipids
8:0	0.03 g	0.059 g
12:0	0.08 g	0.174 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.095 g
18:2 t not further defined	0.04 g	0.095 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	1.12 g	2.531 g
20:3 n-6	0.00 g	0.009 g
Fatty acids, total saturated	2.21 g	4.995 g
20:3 undifferentiated	0.00 g	0.009 g
22:0	0.01 g	0.027 g
18:1 c	1.84 g	4.158 g
16:1 t	0.01 g	0.029 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.007 g
16:0	1.09 g	2.461 g
17:0	0.02 g	0.047 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.002 g
24:1 c	0.00 g	0.005 g
14:0	0.26 g	0.594 g
18:2 CLAs	0.02 g	0.043 g
10:0	0.08 g	0.179 g
18:1 t	0.26 g	0.592 g
20:0	0.02 g	0.041 g
Fatty acids, total trans-monoenoic	0.28 g	0.622 g
16:1 c	0.06 g	0.124 g
24:0	0.01 g	0.014 g
18:0	0.50 g	1.128 g
17:1	0.00 g	0.000 g
4:0	0.05 g	0.111 g
18:3 n-3 c,c,c (ALA)	0.18 g	0.405 g
15:0	0.03 g	0.066 g
6:0	0.04 g	0.090 g
Fatty acids, total monounsaturated	2.23 g	5.029 g
14:1	0.02 g	0.045 g
16:1 undifferentiated	0.07 g	0.154 g
18:1 undifferentiated	2.10 g	4.753 g
20:1	0.03 g	0.068 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	1.38 g	3.123 g
18:4	0.00 g	0.002 g
18:3 undifferentiated	0.18 g	0.407 g
18:2 undifferentiated	1.18 g	2.667 g
20:4 undifferentiated	0.01 g	0.014 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	11.00 mg	24.860 mg
Amino Acids
Histidine	0.16 g	0.359 g
Proline	0.67 g	1.523 g
Leucine	0.55 g	1.232 g
Arginine	0.23 g	0.529 g
Glutamic acid	1.76 g	3.980 g
Glycine	0.17 g	0.375 g
Threonine	0.22 g	0.506 g
Tyrosine	0.22 g	0.497 g
Lysine	0.32 g	0.712 g
Aspartic acid	0.39 g	0.884 g
Phenylalanine	0.32 g	0.728 g
Alanine	0.21 g	0.472 g
Valine	0.47 g	1.071 g
Cystine	0.09 g	0.192 g
Isoleucine	0.29 g	0.660 g
Methionine	0.12 g	0.273 g
Tryptophan	0.09 g	0.197 g
Serine	0.32 g	0.730 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.