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Food Nutrients
All Food Categories | Restaurant Foods

 

Restaurant, Latino, arroz con leche (rice pudding)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 283.00 g1.000 cup 253.00 g
Proximates
Energy146.00 kcal413.180 kcal369.380 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.20 g9.056 g8.096 g
Fiber, total dietary0.50 g1.415 g1.265 g
Glucose (dextrose)0.44 g1.245 g1.113 g
Total lipid (fat)3.69 g10.443 g9.336 g
Energy610.00 kJ1726.300 kJ1543.300 kJ
Fructose0.73 g2.066 g1.847 g
Starch8.63 g24.423 g21.834 g
Water67.39 g190.714 g170.497 g
Ash0.79 g2.236 g1.999 g
Maltose0.00 g0.000 g0.000 g
Sucrose10.47 g29.630 g26.489 g
Carbohydrate, by difference24.92 g70.524 g63.048 g
Sugars, total15.26 g43.186 g38.608 g
Lactose3.62 g10.245 g9.159 g
Minerals
Sodium, Na106.00 mg299.980 mg268.180 mg
Magnesium, Mg11.00 mg31.130 mg27.830 mg
Copper, Cu0.03 mg0.088 mg0.078 mg
Potassium, K142.00 mg401.860 mg359.260 mg
Zinc, Zn0.50 mg1.415 mg1.265 mg
Manganese, Mn0.13 mg0.365 mg0.326 mg
Iron, Fe0.23 mg0.651 mg0.582 mg
Phosphorus, P83.00 mg234.890 mg209.990 mg
Calcium, Ca90.00 mg254.700 mg227.700 mg
Selenium, Se3.70 g10.471 g9.361 g
Vitamins
Tocopherol, delta0.47 mg1.330 mg1.189 mg
Vitamin B-120.08 g0.226 g0.202 g
Vitamin E (alpha-tocopherol)0.21 mg0.594 mg0.531 mg
Thiamin0.03 mg0.071 mg0.063 mg
Pantothenic acid0.53 mg1.500 mg1.341 mg
Vitamin B-60.03 mg0.071 mg0.063 mg
Tocopherol, gamma1.34 mg3.792 mg3.390 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.31 mg0.877 mg0.784 mg
Riboflavin0.10 mg0.275 mg0.245 mg
Lipids
8:00.03 g0.088 g0.078 g
12:00.17 g0.478 g0.428 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.082 g0.073 g
18:2 t not further defined0.03 g0.082 g0.073 g
20:2 n-6 c,c0.00 g0.003 g0.003 g
18:2 n-6 c,c0.35 g0.999 g0.893 g
20:3 n-60.00 g0.008 g0.008 g
Fatty acids, total saturated1.90 g5.374 g4.804 g
20:3 undifferentiated0.00 g0.008 g0.008 g
22:00.00 g0.008 g0.008 g
18:1 c0.84 g2.386 g2.133 g
16:1 t0.01 g0.020 g0.018 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.003 g0.003 g
16:00.91 g2.587 g2.312 g
17:00.01 g0.040 g0.035 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.003 g0.003 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.25 g0.696 g0.622 g
18:2 CLAs0.01 g0.034 g0.030 g
10:00.07 g0.209 g0.187 g
18:1 t0.11 g0.308 g0.276 g
20:00.01 g0.020 g0.018 g
Fatty acids, total trans-monoenoic0.12 g0.328 g0.293 g
16:1 c0.04 g0.099 g0.089 g
24:00.00 g0.006 g0.005 g
18:00.34 g0.948 g0.848 g
17:10.00 g0.000 g0.000 g
4:00.05 g0.133 g0.119 g
18:3 n-3 c,c,c (ALA)0.04 g0.108 g0.096 g
15:00.02 g0.059 g0.053 g
6:00.04 g0.099 g0.089 g
Fatty acids, total monounsaturated1.02 g2.881 g2.576 g
14:10.02 g0.048 g0.043 g
16:1 undifferentiated0.04 g0.119 g0.106 g
18:1 undifferentiated0.95 g2.694 g2.409 g
20:10.01 g0.023 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g1.254 g1.121 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.110 g0.099 g
18:2 undifferentiated0.40 g1.118 g0.999 g
20:4 undifferentiated0.00 g0.008 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.006 g0.005 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol8.00 mg22.640 mg20.240 mg
Amino Acids
Histidine0.11 g0.308 g0.276 g
Proline0.29 g0.826 g0.739 g
Leucine0.29 g0.812 g0.726 g
Arginine0.16 g0.461 g0.412 g
Glutamic acid0.63 g1.794 g1.604 g
Glycine0.08 g0.238 g0.213 g
Threonine0.12 g0.354 g0.316 g
Tyrosine0.15 g0.436 g0.390 g
Lysine0.34 g0.951 g0.850 g
Aspartic acid0.26 g0.733 g0.655 g
Phenylalanine0.17 g0.473 g0.423 g
Alanine0.13 g0.368 g0.329 g
Valine0.20 g0.555 g0.496 g
Cystine0.04 g0.119 g0.106 g
Isoleucine0.16 g0.447 g0.400 g
Methionine0.07 g0.212 g0.190 g
Tryptophan0.08 g0.238 g0.213 g
Serine0.16 g0.447 g0.400 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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