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Food Nutrients
All Food Categories | Restaurant Foods


Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

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Nutrient Value per 100 grams
of edible portion
1.000 serving 653.00 g1.000 cup 115.00 g
Energy182.00 kcal1188.460 kcal209.300 kcal
Protein3.50 g22.855 g4.025 g
Fiber, total dietary1.40 g9.142 g1.610 g
Total lipid (fat)4.98 g32.519 g5.727 g
Energy761.00 kJ4969.330 kJ875.150 kJ
Starch28.40 g185.452 g32.660 g
Water58.87 g384.421 g67.700 g
Ash1.90 g12.407 g2.185 g
Carbohydrate, by difference30.75 g200.798 g35.362 g
Sodium, Na583.00 mg3806.990 mg670.450 mg
Magnesium, Mg14.00 mg91.420 mg16.100 mg
Copper, Cu0.13 mg0.823 mg0.145 mg
Potassium, K84.00 mg548.520 mg96.600 mg
Zinc, Zn0.74 mg4.832 mg0.851 mg
Manganese, Mn0.59 mg3.833 mg0.675 mg
Iron, Fe0.29 mg1.894 mg0.333 mg
Phosphorus, P54.00 mg352.620 mg62.100 mg
Calcium, Ca8.00 mg52.240 mg9.200 mg
Tocopherol, delta1.01 mg6.595 mg1.161 mg
Vitamin E (alpha-tocopherol)0.68 mg4.440 mg0.782 mg
Thiamin0.03 mg0.196 mg0.034 mg
Pantothenic acid0.24 mg1.567 mg0.276 mg
Vitamin B-60.04 mg0.261 mg0.046 mg
Tocopherol, gamma3.03 mg19.786 mg3.484 mg
Tocopherol, beta0.06 mg0.392 mg0.069 mg
Niacin0.53 mg3.461 mg0.610 mg
Riboflavin0.01 mg0.098 mg0.017 mg
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.072 g0.013 g
18:2 t not further defined0.01 g0.072 g0.013 g
20:2 n-6 c,c0.00 g0.007 g0.001 g
18:2 n-6 c,c2.06 g13.432 g2.366 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.76 g4.982 g0.877 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.085 g0.015 g
18:1 c0.98 g6.386 g1.125 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.51 g3.337 g0.588 g
17:00.00 g0.026 g0.005 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.078 g0.014 g
18:2 CLAs0.00 g0.013 g0.002 g
10:00.03 g0.189 g0.033 g
18:1 t0.00 g0.013 g0.002 g
20:00.01 g0.098 g0.017 g
Fatty acids, total trans-monoenoic0.00 g0.013 g0.002 g
16:1 c0.01 g0.033 g0.006 g
24:00.01 g0.039 g0.007 g
18:00.17 g1.123 g0.198 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.25 g1.626 g0.286 g
15:00.00 g0.007 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.00 g6.563 g1.156 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.033 g0.006 g
18:1 undifferentiated0.98 g6.399 g1.127 g
20:10.02 g0.131 g0.023 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.32 g15.150 g2.668 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.25 g1.626 g0.286 g
18:2 undifferentiated2.07 g13.517 g2.380 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids
Histidine0.09 g0.588 g0.103 g
Proline0.11 g0.718 g0.127 g
Leucine0.26 g1.698 g0.299 g
Arginine0.25 g1.633 g0.287 g
Glutamic acid0.84 g5.485 g0.966 g
Glycine0.14 g0.914 g0.161 g
Threonine0.11 g0.718 g0.127 g
Tyrosine0.10 g0.653 g0.115 g
Lysine0.12 g0.784 g0.138 g
Aspartic acid0.31 g2.024 g0.356 g
Phenylalanine0.17 g1.110 g0.196 g
Alanine0.17 g1.110 g0.196 g
Valine0.18 g1.175 g0.207 g
Cystine0.06 g0.392 g0.069 g
Isoleucine0.13 g0.849 g0.150 g
Methionine0.07 g0.457 g0.081 g
Tryptophan0.05 g0.327 g0.058 g
Serine0.16 g1.045 g0.184 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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