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Restaurant, Latino, pupusas con queso (pupusas, cheese)

Nutrient	Value per 100 grams of edible portion	1.000 piece 117.00 g
Proximates
Energy	256.00 kcal	299.520 kcal
Galactose	0.18 g	0.211 g
Protein	11.72 g	13.712 g
Fiber, total dietary	2.90 g	3.393 g
Glucose (dextrose)	0.23 g	0.269 g
Total lipid (fat)	13.25 g	15.502 g
Energy	1070.00 kJ	1251.900 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.20 g	0.234 g
Starch	18.09 g	21.165 g
Water	50.36 g	58.921 g
Ash	2.27 g	2.656 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.35 g	0.409 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.24 g	0.281 g
Carbohydrate, by difference	22.39 g	26.196 g
Sugars, total	1.20 g	1.404 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	400.00 mg	468.000 mg
Magnesium, Mg	36.00 mg	42.120 mg
Copper, Cu	0.04 mg	0.043 mg
Potassium, K	120.00 mg	140.400 mg
Zinc, Zn	1.87 mg	2.188 mg
Manganese, Mn	0.12 mg	0.146 mg
Iron, Fe	0.56 mg	0.655 mg
Phosphorus, P	271.00 mg	317.070 mg
Calcium, Ca	325.00 mg	380.250 mg
Selenium, Se	15.00 µg	17.550 µg
Vitamins
Tocopherol, delta	0.14 mg	0.164 mg
Lycopene	0.00 µg	0.000 µg
Vitamin A, RAE	87.00 µg	101.790 µg
Vitamin B-12	0.45 µg	0.526 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.515 mg
Retinol	87.00 µg	101.790 µg
Thiamin	0.04 mg	0.049 mg
Pantothenic acid	0.34 mg	0.394 mg
Vitamin B-6	0.15 mg	0.174 mg
Tocopherol, gamma	1.47 mg	1.720 mg
Tocopherol, beta	0.01 mg	0.012 mg
Niacin	0.48 mg	0.565 mg
Riboflavin	0.13 mg	0.149 mg
Vitamin A, IU	291.00 IU	340.470 IU
Lipids
8:0	0.12 g	0.137 g
12:0	0.30 g	0.347 g
15:1	0.00 g	0.001 g
Fatty acids, total trans-polyenoic	0.07 g	0.087 g
18:2 t not further defined	0.07 g	0.087 g
20:2 n-6 c,c	0.01 g	0.009 g
18:2 n-6 c,c	1.26 g	1.473 g
20:3 n-6	0.01 g	0.016 g
Fatty acids, total saturated	6.48 g	7.580 g
20:3 undifferentiated	0.01 g	0.018 g
22:0	0.01 g	0.013 g
18:1 c	2.83 g	3.305 g
16:1 t	0.03 g	0.037 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.005 g
16:0	2.95 g	3.449 g
17:0	0.07 g	0.080 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.005 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.96 g	1.127 g
18:2 CLAs	0.06 g	0.071 g
10:0	0.27 g	0.315 g
18:1 t	0.25 g	0.296 g
20:0	0.03 g	0.029 g
Fatty acids, total trans-monoenoic	0.28 g	0.333 g
16:1 c	0.17 g	0.198 g
24:0	0.01 g	0.008 g
18:0	1.25 g	1.457 g
17:1	0.02 g	0.028 g
4:0	0.23 g	0.270 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.109 g
15:0	0.10 g	0.119 g
6:0	0.19 g	0.221 g
Fatty acids, total monounsaturated	3.41 g	3.991 g
14:1	0.07 g	0.088 g
16:1 undifferentiated	0.20 g	0.235 g
18:1 undifferentiated	3.08 g	3.602 g
20:1	0.03 g	0.035 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.55 g	1.819 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.10 g	0.115 g
18:2 undifferentiated	1.39 g	1.630 g
20:4 undifferentiated	0.02 g	0.023 g
20:5 n-3 (EPA)	0.01 g	0.007 g
22:5 n-3 (DPA)	0.01 g	0.009 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	32.00 mg	37.440 mg
Amino Acids
Histidine	0.37 g	0.431 g
Proline	1.28 g	1.503 g
Leucine	1.29 g	1.509 g
Arginine	0.48 g	0.564 g
Glutamic acid	2.75 g	3.223 g
Glycine	0.27 g	0.312 g
Threonine	0.46 g	0.536 g
Tyrosine	0.48 g	0.557 g
Lysine	0.87 g	1.018 g
Aspartic acid	0.89 g	1.044 g
Phenylalanine	0.62 g	0.731 g
Alanine	0.46 g	0.537 g
Valine	0.74 g	0.867 g
Cystine	0.10 g	0.113 g
Isoleucine	0.56 g	0.661 g
Methionine	0.35 g	0.405 g
Tryptophan	0.15 g	0.178 g
Serine	0.70 g	0.814 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.