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Restaurant, Chinese, fried rice

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g
Proximates
Energy	163.00 kcal	228.200 kcal
Galactose	0.00 g	0.000 g
Protein	4.67 g	6.538 g
Fiber, total dietary	1.10 g	1.540 g
Glucose (dextrose)	0.09 g	0.126 g
Total lipid (fat)	2.27 g	3.178 g
Energy	682.00 kJ	954.800 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	30.80 g	43.120 g
Water	60.99 g	85.386 g
Ash	1.08 g	1.512 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.33 g	0.462 g
Carbohydrate, by difference	30.99 g	43.386 g
Sugars, total	0.42 g	0.588 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	396.00 mg	554.400 mg
Magnesium, Mg	10.00 mg	14.000 mg
Copper, Cu	0.10 mg	0.133 mg
Potassium, K	88.00 mg	123.200 mg
Zinc, Zn	0.77 mg	1.078 mg
Manganese, Mn	0.46 mg	0.647 mg
Iron, Fe	0.72 mg	1.008 mg
Phosphorus, P	55.00 mg	77.000 mg
Calcium, Ca	14.00 mg	19.600 mg
Selenium, Se	8.30 µg	11.620 µg
Vitamins
Tocopherol, delta	0.29 mg	0.406 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	1.400 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	9.00 µg	12.600 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.210 mg
Retinol	9.00 µg	12.600 µg
Thiamin	0.01 mg	0.021 mg
Vitamin D	5.00 IU	7.000 IU
Cryptoxanthin, beta	1.00 µg	1.400 µg
Vitamin B-6	0.03 mg	0.045 mg
Tocopherol, gamma	0.66 mg	0.924 mg
Tocopherol, beta	0.03 mg	0.042 mg
Niacin	0.64 mg	0.892 mg
Folate, total	6.00 µg	8.400 µg
Riboflavin	0.03 mg	0.036 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	22.00 µg	30.800 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg
Vitamin A, IU	34.00 IU	47.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.010 g
18:2 t not further defined	0.01 g	0.010 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.84 g	1.172 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.50 g	0.696 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.007 g
18:1 c	0.57 g	0.794 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.36 g	0.504 g
17:0	0.00 g	0.003 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.001 g
14:0	0.01 g	0.015 g
18:2 CLAs	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.007 g
20:0	0.01 g	0.007 g
Fatty acids, total trans-monoenoic	0.01 g	0.007 g
16:1 c	0.02 g	0.022 g
24:0	0.00 g	0.004 g
18:0	0.11 g	0.155 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.127 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.60 g	0.837 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.022 g
18:1 undifferentiated	0.57 g	0.801 g
20:1	0.01 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.95 g	1.326 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.127 g
18:2 undifferentiated	0.84 g	1.182 g
20:4 undifferentiated	0.01 g	0.011 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	23.00 mg	32.200 mg
Amino Acids
Histidine	0.09 g	0.132 g
Proline	0.19 g	0.263 g
Leucine	0.34 g	0.469 g
Arginine	0.34 g	0.469 g
Glutamic acid	1.07 g	1.502 g
Glycine	0.18 g	0.249 g
Threonine	0.17 g	0.242 g
Tyrosine	0.15 g	0.216 g
Lysine	0.17 g	0.242 g
Aspartic acid	0.41 g	0.570 g
Phenylalanine	0.23 g	0.315 g
Alanine	0.24 g	0.337 g
Valine	0.25 g	0.351 g
Cystine	0.08 g	0.118 g
Isoleucine	0.17 g	0.242 g
Methionine	0.11 g	0.160 g
Tryptophan	0.05 g	0.073 g
Serine	0.21 g	0.294 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.