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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Nutrient	Value per 100 grams of edible portion	1.000 piece 36.00 g	1.000 serving 107.00 g
Proximates
Energy	284.00 kcal	102.240 kcal	303.880 kcal
Protein	19.21 g	6.916 g	20.555 g
Fiber, total dietary	0.70 g	0.252 g	0.749 g
Total lipid (fat)	15.07 g	5.425 g	16.125 g
Energy	1188.00 kJ	427.680 kJ	1271.160 kJ
Water	45.26 g	16.294 g	48.428 g
Ash	2.59 g	0.932 g	2.771 g
Carbohydrate, by difference	17.87 g	6.433 g	19.121 g
Minerals
Sodium, Na	684.00 mg	246.240 mg	731.880 mg
Magnesium, Mg	29.00 mg	10.440 mg	31.030 mg
Copper, Cu	0.06 mg	0.021 mg	0.063 mg
Potassium, K	328.00 mg	118.080 mg	350.960 mg
Zinc, Zn	0.67 mg	0.241 mg	0.717 mg
Manganese, Mn	0.23 mg	0.081 mg	0.242 mg
Iron, Fe	0.62 mg	0.223 mg	0.663 mg
Phosphorus, P	280.00 mg	100.800 mg	299.600 mg
Calcium, Ca	11.00 mg	3.960 mg	11.770 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Vitamin A, RAE	3.00 µg	1.080 µg	3.210 µg
Vitamin B-12	0.15 µg	0.054 µg	0.161 µg
Retinol	3.00 µg	1.080 µg	3.210 µg
Thiamin	0.12 mg	0.044 mg	0.132 mg
Pantothenic acid	1.20 mg	0.432 mg	1.284 mg
Vitamin B-6	0.53 mg	0.192 mg	0.570 mg
Niacin	8.45 mg	3.042 mg	9.041 mg
Riboflavin	0.07 mg	0.025 mg	0.075 mg
Vitamin A, IU	9.00 IU	3.240 IU	9.630 IU
Lipids
8:0	0.01 g	0.002 g	0.006 g
12:0	0.01 g	0.004 g	0.012 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.09 g	0.032 g	0.096 g
18:2 t not further defined	0.09 g	0.032 g	0.096 g
20:2 n-6 c,c	0.01 g	0.004 g	0.012 g
18:2 n-6 c,c	6.51 g	2.344 g	6.967 g
20:3 n-6	0.01 g	0.003 g	0.010 g
Fatty acids, total saturated	2.74 g	0.985 g	2.928 g
20:3 undifferentiated	0.01 g	0.004 g	0.011 g
22:0	0.05 g	0.017 g	0.050 g
18:1 c	3.34 g	1.204 g	3.578 g
16:1 t	0.00 g	0.000 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.007 g	0.021 g
16:0	1.69 g	0.609 g	1.810 g
17:0	0.02 g	0.006 g	0.017 g
20:3 n-3	0.00 g	0.000 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.001 g
22:1 c	0.00 g	0.001 g	0.003 g
24:1 c	0.01 g	0.002 g	0.005 g
14:0	0.02 g	0.009 g	0.026 g
18:2 CLAs	0.02 g	0.008 g	0.024 g
10:0	0.01 g	0.002 g	0.005 g
18:1 t	0.08 g	0.028 g	0.082 g
20:0	0.05 g	0.017 g	0.051 g
Fatty acids, total trans-monoenoic	0.08 g	0.028 g	0.083 g
16:1 c	0.04 g	0.015 g	0.044 g
24:0	0.02 g	0.007 g	0.020 g
18:0	0.86 g	0.310 g	0.922 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.68 g	0.245 g	0.729 g
15:0	0.00 g	0.001 g	0.004 g
Fatty acids, total monounsaturated	3.56 g	1.282 g	3.811 g
14:1	0.00 g	0.000 g	0.001 g
16:1 undifferentiated	0.04 g	0.015 g	0.045 g
18:1 undifferentiated	3.42 g	1.232 g	3.660 g
20:1	0.09 g	0.032 g	0.095 g
22:1 undifferentiated	0.00 g	0.001 g	0.003 g
Fatty acids, total polyunsaturated	7.39 g	2.660 g	7.907 g
18:4	0.00 g	0.000 g	0.001 g
18:3 undifferentiated	0.68 g	0.246 g	0.730 g
18:2 undifferentiated	6.62 g	2.384 g	7.087 g
20:4 undifferentiated	0.04 g	0.013 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	42.00 mg	15.120 mg	44.940 mg
Amino Acids
Histidine	0.62 g	0.224 g	0.664 g
Proline	0.78 g	0.281 g	0.836 g
Leucine	1.46 g	0.526 g	1.564 g
Arginine	1.17 g	0.422 g	1.253 g
Glutamic acid	3.22 g	1.161 g	3.450 g
Glycine	0.81 g	0.292 g	0.868 g
Threonine	0.76 g	0.274 g	0.814 g
Tyrosine	0.53 g	0.191 g	0.568 g
Lysine	1.44 g	0.519 g	1.543 g
Aspartic acid	1.67 g	0.602 g	1.789 g
Phenylalanine	0.79 g	0.285 g	0.846 g
Alanine	1.01 g	0.364 g	1.082 g
Valine	1.66 g	0.598 g	1.778 g
Cystine	0.23 g	0.083 g	0.246 g
Isoleucine	0.88 g	0.317 g	0.943 g
Methionine	0.42 g	0.151 g	0.449 g
Tryptophan	0.24 g	0.086 g	0.257 g
Serine	0.76 g	0.274 g	0.814 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.