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CRACKER BARREL, farm raised catfish platter

Nutrient	Value per 100 grams of edible portion	1.000 serving 178.00 g	1.000 piece 124.00 g
Proximates
Energy	266.00 kcal	473.480 kcal	329.840 kcal
Protein	22.94 g	40.833 g	28.446 g
Fiber, total dietary	1.60 g	2.848 g	1.984 g
Total lipid (fat)	17.05 g	30.349 g	21.142 g
Energy	1115.00 kJ	1984.700 kJ	1382.600 kJ
Water	52.32 g	93.130 g	64.877 g
Ash	2.38 g	4.236 g	2.951 g
Carbohydrate, by difference	5.31 g	9.452 g	6.584 g
Minerals
Sodium, Na	414.00 mg	736.920 mg	513.360 mg
Magnesium, Mg	34.00 mg	60.520 mg	42.160 mg
Copper, Cu	0.05 mg	0.085 mg	0.060 mg
Potassium, K	434.00 mg	772.520 mg	538.160 mg
Zinc, Zn	0.94 mg	1.673 mg	1.166 mg
Manganese, Mn	0.07 mg	0.134 mg	0.093 mg
Iron, Fe	0.71 mg	1.264 mg	0.880 mg
Phosphorus, P	470.00 mg	836.600 mg	582.800 mg
Calcium, Ca	43.00 mg	76.540 mg	53.320 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.10 µg	5.518 µg	3.844 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.199 mg	0.139 mg
Pantothenic acid	0.61 mg	1.086 mg	0.756 mg
Vitamin B-6	0.18 mg	0.324 mg	0.226 mg
Niacin	3.06 mg	5.447 mg	3.794 mg
Riboflavin	0.09 mg	0.160 mg	0.112 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.012 g	0.009 g
12:0	0.01 g	0.021 g	0.015 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.10 g	0.182 g	0.126 g
18:2 t not further defined	0.10 g	0.182 g	0.126 g
20:2 n-6 c,c	0.03 g	0.059 g	0.041 g
18:2 n-6 c,c	6.53 g	11.627 g	8.100 g
20:3 n-6	0.05 g	0.082 g	0.057 g
Fatty acids, total saturated	3.25 g	5.783 g	4.029 g
20:3 undifferentiated	0.05 g	0.087 g	0.061 g
22:0	0.05 g	0.085 g	0.060 g
18:1 c	4.27 g	7.595 g	5.291 g
16:1 t	0.00 g	0.005 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.028 g	0.020 g
16:0	2.03 g	3.608 g	2.513 g
17:0	0.02 g	0.032 g	0.022 g
20:3 n-3	0.00 g	0.005 g	0.004 g
18:3 n-6 c,c,c	0.01 g	0.023 g	0.016 g
22:1 c	0.01 g	0.011 g	0.007 g
24:1 c	0.00 g	0.007 g	0.005 g
14:0	0.05 g	0.087 g	0.061 g
18:2 CLAs	0.03 g	0.050 g	0.035 g
10:0	0.01 g	0.009 g	0.006 g
18:1 t	0.09 g	0.155 g	0.108 g
20:0	0.05 g	0.091 g	0.063 g
Fatty acids, total trans-monoenoic	0.09 g	0.160 g	0.112 g
16:1 c	0.08 g	0.144 g	0.100 g
24:0	0.02 g	0.036 g	0.025 g
18:0	1.00 g	1.785 g	1.244 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.68 g	1.209 g	0.842 g
15:0	0.01 g	0.011 g	0.007 g
Fatty acids, total monounsaturated	4.58 g	8.147 g	5.675 g
14:1	0.00 g	0.002 g	0.001 g
16:1 undifferentiated	0.08 g	0.150 g	0.104 g
18:1 undifferentiated	4.35 g	7.750 g	5.399 g
20:1	0.13 g	0.230 g	0.160 g
22:1 undifferentiated	0.01 g	0.011 g	0.007 g
Fatty acids, total polyunsaturated	7.61 g	13.549 g	9.439 g
18:4	0.00 g	0.005 g	0.004 g
18:3 undifferentiated	0.69 g	1.232 g	0.858 g
18:2 undifferentiated	6.66 g	11.858 g	8.261 g
20:4 undifferentiated	0.06 g	0.109 g	0.076 g
20:5 n-3 (EPA)	0.01 g	0.020 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.027 g	0.019 g
22:6 n-3 (DHA)	0.07 g	0.119 g	0.083 g
Cholesterol	67.00 mg	119.260 mg	83.080 mg
Amino Acids
Histidine	0.51 g	0.908 g	0.632 g
Proline	0.91 g	1.620 g	1.128 g
Leucine	1.92 g	3.418 g	2.381 g
Arginine	1.46 g	2.599 g	1.810 g
Glutamic acid	3.61 g	6.426 g	4.476 g
Glycine	1.14 g	2.029 g	1.414 g
Threonine	1.05 g	1.869 g	1.302 g
Tyrosine	0.73 g	1.299 g	0.905 g
Lysine	2.20 g	3.916 g	2.728 g
Aspartic acid	2.36 g	4.201 g	2.926 g
Phenylalanine	0.95 g	1.691 g	1.178 g
Alanine	1.36 g	2.421 g	1.686 g
Valine	2.05 g	3.649 g	2.542 g
Cystine	0.23 g	0.409 g	0.285 g
Isoleucine	1.10 g	1.958 g	1.364 g
Methionine	0.66 g	1.175 g	0.818 g
Tryptophan	0.25 g	0.445 g	0.310 g
Serine	0.94 g	1.673 g	1.166 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.