Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Restaurant Foods

DENNY'S, French fries

Nutrient	Value per 100 grams of edible portion	1.000 serving 164.00 g
Proximates
Energy	291.00 kcal	477.240 kcal
Protein	3.47 g	5.691 g
Fiber, total dietary	3.50 g	5.740 g
Total lipid (fat)	15.16 g	24.862 g
Energy	1216.00 kJ	1994.240 kJ
Starch	28.70 g	47.068 g
Water	44.79 g	73.456 g
Ash	1.53 g	2.509 g
Carbohydrate, by difference	35.06 g	57.498 g
Minerals
Sodium, Na	46.00 mg	75.440 mg
Magnesium, Mg	33.00 mg	54.120 mg
Copper, Cu	0.11 mg	0.185 mg
Potassium, K	620.00 mg	1016.800 mg
Zinc, Zn	0.59 mg	0.968 mg
Manganese, Mn	0.25 mg	0.403 mg
Iron, Fe	1.08 mg	1.771 mg
Phosphorus, P	108.00 mg	177.120 mg
Calcium, Ca	19.00 mg	31.160 mg
Selenium, Se	0.40 µg	0.656 µg
Vitamins
Thiamin	0.12 mg	0.202 mg
Pantothenic acid	0.55 mg	0.902 mg
Vitamin B-6	0.28 mg	0.461 mg
Niacin	3.38 mg	5.543 mg
Riboflavin	0.01 mg	0.025 mg
Lipids
8:0	0.01 g	0.008 g
12:0	0.00 g	0.007 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.077 g
18:2 t not further defined	0.05 g	0.077 g
20:2 n-6 c,c	0.01 g	0.010 g
18:2 n-6 c,c	6.47 g	10.617 g
20:3 n-6	0.00 g	0.003 g
Fatty acids, total saturated	2.69 g	4.412 g
20:3 undifferentiated	0.00 g	0.003 g
22:0	0.04 g	0.071 g
18:1 c	3.58 g	5.863 g
16:1 t	0.00 g	0.002 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.005 g
16:0	1.68 g	2.757 g
17:0	0.01 g	0.021 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.007 g
14:0	0.02 g	0.033 g
18:2 CLAs	0.01 g	0.021 g
10:0	0.01 g	0.023 g
18:1 t	0.05 g	0.079 g
20:0	0.05 g	0.082 g
Fatty acids, total trans-monoenoic	0.05 g	0.080 g
16:1 c	0.02 g	0.033 g
24:0	0.02 g	0.030 g
18:0	0.83 g	1.360 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.88 g	1.446 g
15:0	0.01 g	0.008 g
Fatty acids, total monounsaturated	3.71 g	6.089 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.02 g	0.034 g
18:1 undifferentiated	3.62 g	5.942 g
20:1	0.06 g	0.105 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	7.43 g	12.184 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.88 g	1.446 g
18:2 undifferentiated	6.53 g	10.716 g
20:4 undifferentiated	0.00 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.082 g
Proline	0.11 g	0.182 g
Leucine	0.19 g	0.315 g
Arginine	0.18 g	0.298 g
Glutamic acid	0.51 g	0.828 g
Glycine	0.10 g	0.166 g
Threonine	0.11 g	0.182 g
Tyrosine	0.09 g	0.149 g
Lysine	0.14 g	0.231 g
Aspartic acid	0.75 g	1.225 g
Phenylalanine	0.15 g	0.248 g
Alanine	0.11 g	0.182 g
Valine	0.30 g	0.497 g
Cystine	0.03 g	0.049 g
Isoleucine	0.12 g	0.198 g
Methionine	0.04 g	0.066 g
Tryptophan	0.05 g	0.082 g
Serine	0.13 g	0.215 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.