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Food Nutrients
All Food Categories | Restaurant Foods

 

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 16.00 g1.000 serving 67.00 g
Proximates
Energy316.00 kcal50.560 kcal211.720 kcal
Protein18.02 g2.883 g12.073 g
Fiber, total dietary1.00 g0.160 g0.670 g
Total lipid (fat)22.41 g3.586 g15.015 g
Energy1323.00 kJ211.680 kJ886.410 kJ
Starch9.00 g1.440 g6.030 g
Water46.58 g7.453 g31.209 g
Ash2.41 g0.386 g1.615 g
Carbohydrate, by difference10.57 g1.691 g7.082 g
Minerals
Sodium, Na656.00 mg104.960 mg439.520 mg
Magnesium, Mg25.00 mg4.000 mg16.750 mg
Copper, Cu0.06 mg0.009 mg0.037 mg
Potassium, K268.00 mg42.880 mg179.560 mg
Zinc, Zn0.75 mg0.120 mg0.502 mg
Manganese, Mn0.21 mg0.034 mg0.143 mg
Iron, Fe1.14 mg0.182 mg0.764 mg
Phosphorus, P283.00 mg45.280 mg189.610 mg
Calcium, Ca24.00 mg3.840 mg16.080 mg
Selenium, Se0.00 g0.000 g0.000 g
Vitamins
Vitamin A, RAE18.00 g2.880 g12.060 g
Vitamin B-120.27 g0.043 g0.181 g
Retinol18.00 g2.880 g12.060 g
Thiamin0.15 mg0.023 mg0.098 mg
Pantothenic acid0.97 mg0.155 mg0.650 mg
Vitamin B-60.51 mg0.081 mg0.338 mg
Niacin6.90 mg1.104 mg4.623 mg
Riboflavin0.10 mg0.016 mg0.067 mg
Vitamin A, IU61.00 IU9.760 IU40.870 IU
Lipids
8:00.00 g0.001 g0.003 g
12:00.01 g0.001 g0.004 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.07 g0.011 g0.044 g
18:2 t not further defined0.07 g0.011 g0.044 g
20:2 n-6 c,c0.02 g0.003 g0.011 g
18:2 n-6 c,c7.38 g1.181 g4.947 g
20:3 n-60.02 g0.004 g0.015 g
Fatty acids, total saturated4.92 g0.786 g3.293 g
20:3 undifferentiated0.02 g0.004 g0.016 g
22:00.04 g0.007 g0.028 g
18:1 c6.36 g1.017 g4.260 g
16:1 t0.00 g0.001 g0.003 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.003 g0.014 g
16:03.48 g0.558 g2.335 g
17:00.02 g0.004 g0.015 g
20:3 n-30.00 g0.000 g0.001 g
18:3 n-6 c,c,c0.02 g0.003 g0.014 g
22:1 c0.00 g0.001 g0.003 g
24:1 c0.00 g0.000 g0.002 g
14:00.07 g0.011 g0.045 g
18:2 CLAs0.02 g0.004 g0.016 g
10:00.00 g0.001 g0.003 g
18:1 t0.08 g0.013 g0.054 g
20:00.05 g0.008 g0.032 g
Fatty acids, total trans-monoenoic0.08 g0.013 g0.056 g
16:1 c0.60 g0.096 g0.403 g
24:00.02 g0.003 g0.012 g
18:01.21 g0.193 g0.809 g
17:10.00 g0.000 g0.002 g
18:3 n-3 c,c,c (ALA)0.68 g0.108 g0.454 g
15:00.01 g0.001 g0.006 g
Fatty acids, total monounsaturated7.17 g1.146 g4.801 g
14:10.02 g0.003 g0.012 g
16:1 undifferentiated0.60 g0.097 g0.405 g
18:1 undifferentiated6.44 g1.030 g4.313 g
20:10.09 g0.015 g0.062 g
22:1 undifferentiated0.00 g0.001 g0.003 g
Fatty acids, total polyunsaturated8.30 g1.329 g5.564 g
18:40.00 g0.001 g0.003 g
18:3 undifferentiated0.70 g0.112 g0.468 g
18:2 undifferentiated7.47 g1.196 g5.008 g
20:4 undifferentiated0.05 g0.008 g0.036 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:5 n-3 (DPA)0.01 g0.001 g0.003 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol60.00 mg9.600 mg40.200 mg
Amino Acids
Histidine0.57 g0.091 g0.383 g
Proline0.79 g0.127 g0.530 g
Leucine1.34 g0.215 g0.899 g
Arginine1.10 g0.176 g0.738 g
Glutamic acid2.84 g0.455 g1.905 g
Glycine0.86 g0.138 g0.577 g
Threonine0.74 g0.119 g0.496 g
Tyrosine0.52 g0.083 g0.348 g
Lysine1.15 g0.184 g0.771 g
Aspartic acid1.56 g0.250 g1.047 g
Phenylalanine0.70 g0.112 g0.470 g
Alanine0.92 g0.147 g0.617 g
Valine0.89 g0.143 g0.597 g
Cystine0.28 g0.045 g0.188 g
Isoleucine0.78 g0.125 g0.523 g
Methionine0.51 g0.082 g0.342 g
Tryptophan0.22 g0.035 g0.147 g
Serine0.69 g0.111 g0.463 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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