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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, Marshmallow ALPHA-BITS
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 29.00 g |
| Proximates |
| Energy | 398.00 kcal | 115.420 kcal |
| Protein | 5.90 g | 1.711 g |
| Fiber, total dietary | 1.70 g | 0.493 g |
| Total lipid (fat) | 3.30 g | 0.957 g |
| Energy | 1665.00 kJ | 482.850 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.50 g | 0.435 g |
| Ash | 2.50 g | 0.725 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 86.70 g | 25.143 g |
| Sugars, total | 35.70 g | 10.353 g |
| Minerals |
| Sodium, Na | 643.00 mg | 186.470 mg |
| Magnesium, Mg | 41.00 mg | 11.890 mg |
| Copper, Cu | 0.10 mg | 0.029 mg |
| Potassium, K | 214.00 mg | 62.060 mg |
| Zinc, Zn | 5.17 mg | 1.499 mg |
| Manganese, Mn | 1.43 mg | 0.415 mg |
| Iron, Fe | 9.31 mg | 2.700 mg |
| Phosphorus, P | 132.00 mg | 38.280 mg |
| Calcium, Ca | 14.00 mg | 4.060 mg |
| Selenium, Se | 11.80 µg | 3.422 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 776.00 µg | 225.040 µg |
| Vitamin B-12 | 5.17 µg | 1.499 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 0.165 mg |
| Retinol | 776.00 µg | 225.040 µg |
| Thiamin | 1.29 mg | 0.374 mg |
| Vitamin D | 138.00 IU | 40.020 IU |
| Pantothenic acid | 0.08 mg | 0.023 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.73 mg | 0.502 mg |
| Niacin | 17.24 mg | 5.000 mg |
| Folate, total | 345.00 µg | 100.050 µg |
| Riboflavin | 1.47 mg | 0.426 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 239.00 µg | 69.310 µg |
| Vitamin D (D2 + D3) | 3.50 µg | 1.015 µg |
| Vitamin A, IU | 2586.00 IU | 749.940 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.003 g |
| Fatty acids, total saturated | 0.60 g | 0.174 g |
| 16:0 | 0.50 g | 0.146 g |
| 14:0 | 0.01 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.04 g | 0.011 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.01 g | 0.294 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 1.01 g | 0.293 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.21 g | 0.351 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.05 g | 0.015 g |
| 18:2 undifferentiated | 1.16 g | 0.336 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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