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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Nutrient	Value per 100 grams of edible portion	1.000 cup pieces 138.00 g	1.000 cubic inch 20.00 g
Proximates
Energy	124.00 kcal	171.120 kcal	24.800 kcal
Protein	19.60 g	27.048 g	3.920 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.80 g	5.244 g	0.760 g
Energy	520.00 kJ	717.600 kJ	104.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.00 g	99.360 g	14.400 g
Ash	1.67 g	2.305 g	0.334 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.93 g	4.043 g	0.586 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1038.00 mg	1432.440 mg	207.600 mg
Magnesium, Mg	20.00 mg	27.600 mg	4.000 mg
Copper, Cu	0.11 mg	0.152 mg	0.022 mg
Potassium, K	299.00 mg	412.620 mg	59.800 mg
Zinc, Zn	2.36 mg	3.257 mg	0.472 mg
Iron, Fe	1.35 mg	1.863 mg	0.270 mg
Phosphorus, P	304.00 mg	419.520 mg	60.800 mg
Calcium, Ca	5.00 mg	6.900 mg	1.000 mg
Selenium, Se	37.00 µg	51.060 µg	7.400 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.26 µg	0.359 µg	0.052 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.538 mg	0.078 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.069 mg	0.010 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	2.00 IU	2.760 IU	0.400 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.317 mg	0.046 mg
Niacin	3.53 mg	4.871 mg	0.706 mg
Folate, total	6.00 µg	8.280 µg	1.200 µg
Riboflavin	0.25 mg	0.345 mg	0.050 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.015 g	0.002 g
Fatty acids, total saturated	1.09 g	1.504 g	0.218 g
16:0	0.67 g	0.930 g	0.135 g
14:0	0.03 g	0.036 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.38 g	0.523 g	0.076 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.86 g	1.192 g	0.173 g
16:1 undifferentiated	0.13 g	0.174 g	0.025 g
18:1 undifferentiated	0.71 g	0.981 g	0.142 g
20:1	0.02 g	0.022 g	0.003 g
22:1 undifferentiated	0.01 g	0.015 g	0.002 g
Fatty acids, total polyunsaturated	1.15 g	1.584 g	0.230 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.051 g	0.007 g
18:2 undifferentiated	0.92 g	1.271 g	0.184 g
20:4 undifferentiated	0.14 g	0.189 g	0.027 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.029 g	0.004 g
22:6 n-3 (DHA)	0.03 g	0.044 g	0.006 g
Cholesterol	67.00 mg	92.460 mg	13.400 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.