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Food Nutrients
All Food Categories | Sweets

 

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

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Nutrient Value per 100 grams
of edible portion
1.000 serving 1.63 oz singles bag 46.00 g1.000 piece 2.20 g1.000 cup 203.00 g
Proximates
Energy529.00 kcal243.340 kcal11.638 kcal1073.870 kcal
Protein10.16 g4.674 g0.224 g20.625 g
Fiber, total dietary4.00 g1.840 g0.088 g8.120 g
Total lipid (fat)29.32 g13.487 g0.645 g59.520 g
Energy2214.00 kJ1018.440 kJ48.708 kJ4494.420 kJ
Caffeine6.00 mg2.760 mg0.132 mg12.180 mg
Water2.00 g0.920 g0.044 g4.060 g
Ash1.75 g0.805 g0.039 g3.553 g
Theobromine63.00 mg28.980 mg1.386 mg127.890 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference56.89 g26.169 g1.252 g115.487 g
Sugars, total47.15 g21.689 g1.037 g95.714 g
Minerals
Sodium, Na213.00 mg97.980 mg4.686 mg432.390 mg
Magnesium, Mg81.00 mg37.260 mg1.782 mg164.430 mg
Copper, Cu0.45 mg0.208 mg0.010 mg0.918 mg
Potassium, K330.00 mg151.800 mg7.260 mg669.900 mg
Zinc, Zn1.49 mg0.685 mg0.033 mg3.025 mg
Manganese, Mn0.96 mg0.443 mg0.021 mg1.955 mg
Iron, Fe1.06 mg0.488 mg0.023 mg2.152 mg
Phosphorus, P191.00 mg87.860 mg4.202 mg387.730 mg
Calcium, Ca88.00 mg40.480 mg1.936 mg178.640 mg
Selenium, Se2.80 g1.288 g0.062 g5.684 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.50 mg0.230 mg0.011 mg1.015 mg
Vitamin A, RAE28.00 g12.880 g0.616 g56.840 g
Vitamin B-120.19 g0.087 g0.004 g0.386 g
Vitamin E (alpha-tocopherol)1.26 mg0.580 mg0.028 mg2.558 mg
Retinol28.00 g12.880 g0.616 g56.840 g
Thiamin0.15 mg0.070 mg0.003 mg0.309 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.60 mg0.277 mg0.013 mg1.224 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.044 mg0.002 mg0.193 mg
Niacin4.33 mg1.991 mg0.095 mg8.788 mg
Folate, total45.00 g20.700 g0.990 g91.350 g
Riboflavin0.07 mg0.034 mg0.002 mg0.150 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU92.00 IU42.320 IU2.024 IU186.760 IU
Lipids
8:00.63 g0.288 g0.014 g1.271 g
12:06.61 g3.041 g0.145 g13.420 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated18.48 g8.503 g0.407 g37.525 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.002 g0.000 g0.010 g
16:02.95 g1.359 g0.065 g5.997 g
17:00.02 g0.009 g0.000 g0.039 g
13:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:02.46 g1.134 g0.054 g5.004 g
10:00.54 g0.247 g0.012 g1.090 g
20:00.09 g0.040 g0.002 g0.179 g
24:00.00 g0.000 g0.000 g0.000 g
18:04.90 g2.256 g0.108 g9.955 g
17:10.01 g0.006 g0.000 g0.024 g
4:00.15 g0.070 g0.003 g0.311 g
15:00.02 g0.009 g0.000 g0.039 g
6:00.10 g0.046 g0.002 g0.205 g
Fatty acids, total monounsaturated4.45 g2.046 g0.098 g9.029 g
14:10.04 g0.019 g0.001 g0.085 g
16:1 undifferentiated0.08 g0.036 g0.002 g0.160 g
18:1 undifferentiated4.31 g1.984 g0.095 g8.757 g
20:10.00 g0.001 g0.000 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.54 g0.249 g0.012 g1.100 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.012 g0.001 g0.053 g
18:2 undifferentiated0.52 g0.237 g0.011 g1.045 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol7.00 mg3.220 mg0.154 mg14.210 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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