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Food Nutrients
All Food Categories | Fats and Oils


Salad dressing, blue or roquefort cheese dressing, light

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 16.00 g1.000 cup 249.00 g
Energy86.00 kcal13.760 kcal214.140 kcal
Protein2.10 g0.336 g5.229 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.70 g0.432 g6.723 g
Energy360.00 kJ57.600 kJ896.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water77.80 g12.448 g193.722 g
Ash4.20 g0.672 g10.458 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.20 g2.112 g32.868 g
Sugars, total3.60 g0.576 g8.964 g
Sodium, Na939.00 mg150.240 mg2338.110 mg
Magnesium, Mg4.00 mg0.640 mg9.960 mg
Copper, Cu0.01 mg0.002 mg0.032 mg
Potassium, K51.00 mg8.160 mg126.990 mg
Zinc, Zn0.30 mg0.048 mg0.747 mg
Iron, Fe0.14 mg0.022 mg0.349 mg
Phosphorus, P47.00 mg7.520 mg117.030 mg
Calcium, Ca68.00 mg10.880 mg169.320 mg
Selenium, Se1.60 g0.256 g3.984 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta19.00 g3.040 g47.310 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE67.00 g10.720 g166.830 g
Vitamin B-120.11 g0.018 g0.274 g
Vitamin E (alpha-tocopherol)0.90 mg0.144 mg2.241 mg
Retinol65.00 g10.400 g161.850 g
Thiamin0.01 mg0.002 mg0.025 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta4.00 g0.640 g9.960 g
Vitamin B-60.02 mg0.003 mg0.050 mg
Niacin0.04 mg0.006 mg0.100 mg
Folate, total28.00 g4.480 g69.720 g
Riboflavin0.04 mg0.006 mg0.100 mg
Carotene, alpha4.00 g0.640 g9.960 g
Lutein + zeaxanthin126.00 g20.160 g313.740 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU254.00 IU40.640 IU632.460 IU
8:00.01 g0.001 g0.012 g
12:00.01 g0.002 g0.030 g
Fatty acids, total saturated0.63 g0.100 g1.564 g
16:00.35 g0.056 g0.871 g
14:00.05 g0.008 g0.127 g
10:00.01 g0.002 g0.027 g
18:00.17 g0.027 g0.416 g
4:00.01 g0.002 g0.035 g
6:00.01 g0.001 g0.020 g
Fatty acids, total monounsaturated1.09 g0.175 g2.719 g
16:1 undifferentiated0.02 g0.003 g0.050 g
18:1 undifferentiated1.06 g0.170 g2.647 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.85 g0.137 g2.129 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.010 g0.159 g
18:2 undifferentiated0.79 g0.126 g1.965 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol10.00 mg1.600 mg24.900 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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