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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, monterey, low fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) 28.00 g1.000 cup, diced 132.00 g1.000 cubic inch 17.00 g1.000 cup, shredded 113.00 g
Proximates
Energy310.00 kcal86.800 kcal409.200 kcal52.700 kcal350.300 kcal
Protein28.20 g7.896 g37.224 g4.794 g31.866 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)21.60 g6.048 g28.512 g3.672 g24.408 g
Energy1297.00 kJ363.160 kJ1712.040 kJ220.490 kJ1465.610 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water46.00 g12.880 g60.720 g7.820 g51.980 g
Ash3.50 g0.980 g4.620 g0.595 g3.955 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.70 g0.196 g0.924 g0.119 g0.791 g
Sugars, total0.56 g0.157 g0.739 g0.095 g0.633 g
Minerals
Sodium, Na564.00 mg157.920 mg744.480 mg95.880 mg637.320 mg
Magnesium, Mg27.00 mg7.560 mg35.640 mg4.590 mg30.510 mg
Copper, Cu0.03 mg0.009 mg0.042 mg0.005 mg0.036 mg
Potassium, K81.00 mg22.680 mg106.920 mg13.770 mg91.530 mg
Zinc, Zn3.00 mg0.840 mg3.960 mg0.510 mg3.390 mg
Iron, Fe0.72 mg0.202 mg0.950 mg0.122 mg0.814 mg
Phosphorus, P444.00 mg124.320 mg586.080 mg75.480 mg501.720 mg
Calcium, Ca705.00 mg197.400 mg930.600 mg119.850 mg796.650 mg
Selenium, Se14.50 g4.060 g19.140 g2.465 g16.385 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta55.00 g15.400 g72.600 g9.350 g62.150 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE142.00 g39.760 g187.440 g24.140 g160.460 g
Vitamin B-120.83 g0.232 g1.096 g0.141 g0.938 g
Vitamin E (alpha-tocopherol)0.19 mg0.053 mg0.251 mg0.032 mg0.215 mg
Retinol137.00 g38.360 g180.840 g23.290 g154.810 g
Thiamin0.02 mg0.006 mg0.026 mg0.003 mg0.023 mg
Vitamin D3 (cholecalciferol)0.40 g0.112 g0.528 g0.068 g0.452 g
Vitamin D16.00 IU4.480 IU21.120 IU2.720 IU18.080 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.022 mg0.106 mg0.014 mg0.090 mg
Niacin0.09 mg0.025 mg0.119 mg0.015 mg0.102 mg
Folate, total18.00 g5.040 g23.760 g3.060 g20.340 g
Riboflavin0.36 mg0.101 mg0.475 mg0.061 mg0.407 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.112 g0.528 g0.068 g0.452 g
Vitamin A, IU549.00 IU153.720 IU724.680 IU93.330 IU620.370 IU
Lipids
8:00.24 g0.067 g0.317 g0.041 g0.271 g
12:00.36 g0.101 g0.475 g0.061 g0.407 g
Fatty acids, total saturated14.04 g3.931 g18.533 g2.387 g15.865 g
16:06.36 g1.781 g8.395 g1.081 g7.187 g
14:02.04 g0.571 g2.693 g0.347 g2.305 g
10:00.48 g0.134 g0.634 g0.082 g0.542 g
18:02.28 g0.638 g3.010 g0.388 g2.576 g
4:01.08 g0.302 g1.426 g0.184 g1.220 g
6:00.12 g0.034 g0.158 g0.020 g0.136 g
Fatty acids, total monounsaturated5.64 g1.579 g7.445 g0.959 g6.373 g
16:1 undifferentiated0.84 g0.235 g1.109 g0.143 g0.949 g
18:1 undifferentiated4.56 g1.277 g6.019 g0.775 g5.153 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.84 g0.235 g1.109 g0.143 g0.949 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.067 g0.317 g0.041 g0.271 g
18:2 undifferentiated0.60 g0.168 g0.792 g0.102 g0.678 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol65.00 mg18.200 mg85.800 mg11.050 mg73.450 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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