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Bologna, beef, low fat

Nutrient	Value per 100 grams of edible portion	1.000 slice, thin 14.00 g	1.000 slice 28.00 g	1.000 slice, medium 28.00 g	1.000 cubic inch 14.00 g	1.000 slice, thick 43.00 g
Proximates
Energy	204.00 kcal	28.560 kcal	57.120 kcal	57.120 kcal	28.560 kcal	87.720 kcal
Protein	11.80 g	1.652 g	3.304 g	3.304 g	1.652 g	5.074 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	14.80 g	2.072 g	4.144 g	4.144 g	2.072 g	6.364 g
Energy	854.00 kJ	119.560 kJ	239.120 kJ	239.120 kJ	119.560 kJ	367.220 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	65.00 g	9.100 g	18.200 g	18.200 g	9.100 g	27.950 g
Ash	3.20 g	0.448 g	0.896 g	0.896 g	0.448 g	1.376 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	5.20 g	0.728 g	1.456 g	1.456 g	0.728 g	2.236 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	821.00 mg	114.940 mg	229.880 mg	229.880 mg	114.940 mg	353.030 mg
Magnesium, Mg	12.00 mg	1.680 mg	3.360 mg	3.360 mg	1.680 mg	5.160 mg
Copper, Cu	0.03 mg	0.004 mg	0.008 mg	0.008 mg	0.004 mg	0.013 mg
Potassium, K	147.00 mg	20.580 mg	41.160 mg	41.160 mg	20.580 mg	63.210 mg
Zinc, Zn	1.83 mg	0.256 mg	0.512 mg	0.512 mg	0.256 mg	0.787 mg
Iron, Fe	1.00 mg	0.140 mg	0.280 mg	0.280 mg	0.140 mg	0.430 mg
Phosphorus, P	178.00 mg	24.920 mg	49.840 mg	49.840 mg	24.920 mg	76.540 mg
Calcium, Ca	9.00 mg	1.260 mg	2.520 mg	2.520 mg	1.260 mg	3.870 mg
Selenium, Se	12.40 µg	1.736 µg	3.472 µg	3.472 µg	1.736 µg	5.332 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	0.140 mg	0.280 mg	0.280 mg	0.140 mg	0.430 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.40 µg	0.196 µg	0.392 µg	0.392 µg	0.196 µg	0.602 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.027 mg	0.053 mg	0.053 mg	0.027 mg	0.082 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.007 mg	0.014 mg	0.014 mg	0.007 mg	0.021 mg
Vitamin D	15.00 IU	2.100 IU	4.200 IU	4.200 IU	2.100 IU	6.450 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.021 mg	0.042 mg	0.042 mg	0.021 mg	0.065 mg
Niacin	2.50 mg	0.350 mg	0.700 mg	0.700 mg	0.350 mg	1.075 mg
Folate, total	5.00 µg	0.700 µg	1.400 µg	1.400 µg	0.700 µg	2.150 µg
Riboflavin	0.10 mg	0.014 mg	0.028 mg	0.028 mg	0.014 mg	0.043 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.056 µg	0.112 µg	0.112 µg	0.056 µg	0.172 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.003 g	0.005 g	0.005 g	0.003 g	0.008 g
Fatty acids, total saturated	5.46 g	0.765 g	1.530 g	1.530 g	0.765 g	2.350 g
16:0	3.11 g	0.435 g	0.870 g	0.870 g	0.435 g	1.336 g
14:0	0.41 g	0.057 g	0.114 g	0.114 g	0.057 g	0.175 g
10:0	0.04 g	0.005 g	0.010 g	0.010 g	0.005 g	0.016 g
18:0	1.89 g	0.265 g	0.530 g	0.530 g	0.265 g	0.814 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.46 g	0.904 g	1.807 g	1.807 g	0.904 g	2.776 g
16:1 undifferentiated	0.77 g	0.107 g	0.215 g	0.215 g	0.107 g	0.330 g
18:1 undifferentiated	5.69 g	0.796 g	1.593 g	1.593 g	0.796 g	2.446 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.071 g	0.143 g	0.143 g	0.071 g	0.219 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.016 g	0.031 g	0.031 g	0.016 g	0.048 g
18:2 undifferentiated	0.40 g	0.056 g	0.111 g	0.111 g	0.056 g	0.171 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	44.00 mg	6.160 mg	12.320 mg	12.320 mg	6.160 mg	18.920 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.