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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Turkey and pork sausage, fresh, bulk, patty or link, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 patty, cooked 25.00 g1.000 cup, cooked 130.00 g1.000 oz cooked, yield 21.00 g1.000 oz 28.00 g
Proximates
Energy307.00 kcal76.750 kcal399.100 kcal64.470 kcal85.960 kcal
Protein22.70 g5.675 g29.510 g4.767 g6.356 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)23.00 g5.750 g29.900 g4.830 g6.440 g
Energy1284.00 kJ321.000 kJ1669.200 kJ269.640 kJ359.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water50.90 g12.725 g66.170 g10.689 g14.252 g
Ash2.70 g0.675 g3.510 g0.567 g0.756 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.70 g0.175 g0.910 g0.147 g0.196 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na878.00 mg219.500 mg1141.400 mg184.380 mg245.840 mg
Magnesium, Mg19.00 mg4.750 mg24.700 mg3.990 mg5.320 mg
Copper, Cu0.15 mg0.037 mg0.192 mg0.031 mg0.041 mg
Potassium, K337.00 mg84.250 mg438.100 mg70.770 mg94.360 mg
Zinc, Zn3.17 mg0.792 mg4.121 mg0.666 mg0.888 mg
Iron, Fe1.62 mg0.405 mg2.106 mg0.340 mg0.454 mg
Phosphorus, P191.00 mg47.750 mg248.300 mg40.110 mg53.480 mg
Calcium, Ca32.00 mg8.000 mg41.600 mg6.720 mg8.960 mg
Selenium, Se21.00 g5.250 g27.300 g4.410 g5.880 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.10 mg0.275 mg1.430 mg0.231 mg0.308 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-121.26 g0.315 g1.638 g0.265 g0.353 g
Vitamin E (alpha-tocopherol)0.39 mg0.098 mg0.507 mg0.082 mg0.109 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.51 mg0.128 mg0.663 mg0.107 mg0.143 mg
Vitamin D3 (cholecalciferol)2.00 g0.500 g2.600 g0.420 g0.560 g
Vitamin D79.00 IU19.750 IU102.700 IU16.590 IU22.120 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.34 mg0.085 mg0.442 mg0.071 mg0.095 mg
Niacin4.22 mg1.055 mg5.486 mg0.886 mg1.182 mg
Folate, total4.00 g1.000 g5.200 g0.840 g1.120 g
Riboflavin0.25 mg0.062 mg0.325 mg0.052 mg0.070 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)2.00 g0.500 g2.600 g0.420 g0.560 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.07 g0.017 g0.086 g0.014 g0.018 g
Fatty acids, total saturated7.95 g1.988 g10.335 g1.670 g2.226 g
16:04.74 g1.185 g6.162 g0.995 g1.327 g
14:00.31 g0.079 g0.408 g0.066 g0.088 g
10:00.08 g0.020 g0.103 g0.017 g0.022 g
18:02.63 g0.658 g3.420 g0.553 g0.737 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated9.72 g2.430 g12.635 g2.041 g2.721 g
16:1 undifferentiated0.80 g0.200 g1.040 g0.168 g0.224 g
18:1 undifferentiated8.90 g2.225 g11.571 g1.869 g2.492 g
20:10.01 g0.003 g0.013 g0.002 g0.003 g
22:1 undifferentiated0.01 g0.002 g0.009 g0.001 g0.002 g
Fatty acids, total polyunsaturated3.25 g0.812 g4.225 g0.682 g0.910 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.38 g0.095 g0.494 g0.080 g0.106 g
18:2 undifferentiated2.76 g0.690 g3.588 g0.580 g0.773 g
20:4 undifferentiated0.09 g0.022 g0.116 g0.019 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.004 g0.018 g0.003 g0.004 g
22:6 n-3 (DHA)0.02 g0.005 g0.027 g0.004 g0.006 g
Cholesterol84.00 mg21.000 mg109.200 mg17.640 mg23.520 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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