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Food Nutrients
All Food Categories | Sweets
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
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Nutrient
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Value per 100 grams
of edible portion
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2.000 cookie 2011 label 51.00 g |
| Proximates |
| Energy | 550.00 kcal | 280.500 kcal |
| Protein | 7.30 g | 3.723 g |
| Fiber, total dietary | 3.00 g | 1.530 g |
| Total lipid (fat) | 33.30 g | 16.983 g |
| Energy | 2301.00 kJ | 1173.510 kJ |
| Caffeine | 10.00 mg | 5.100 mg |
| Water | 2.20 g | 1.122 g |
| Ash | 1.20 g | 0.612 g |
| Theobromine | 212.00 mg | 108.120 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 56.00 g | 28.560 g |
| Sugars, total | 53.00 g | 27.030 g |
| Minerals |
| Sodium, Na | 266.00 mg | 135.660 mg |
| Magnesium, Mg | 46.00 mg | 23.460 mg |
| Copper, Cu | 0.29 mg | 0.149 mg |
| Potassium, K | 309.00 mg | 157.590 mg |
| Zinc, Zn | 0.92 mg | 0.469 mg |
| Iron, Fe | 1.31 mg | 0.668 mg |
| Phosphorus, P | 147.00 mg | 74.970 mg |
| Calcium, Ca | 130.00 mg | 66.300 mg |
| Selenium, Se | 7.00 µg | 3.570 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 1.00 mg | 0.510 mg |
| Vitamin A, RAE | 9.00 µg | 4.590 µg |
| Vitamin B-12 | 0.33 µg | 0.168 µg |
| Vitamin E (alpha-tocopherol) | 2.71 mg | 1.382 mg |
| Retinol | 9.00 µg | 4.590 µg |
| Thiamin | 0.14 mg | 0.071 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.04 mg | 0.020 mg |
| Niacin | 1.11 mg | 0.566 mg |
| Folate, total | 9.00 µg | 4.590 µg |
| Riboflavin | 0.20 mg | 0.102 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 4.00 µg | 2.040 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 32.00 IU | 16.320 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 4.96 g | 2.531 g |
| 16:0 | 3.26 g | 1.664 g |
| 14:0 | 0.03 g | 0.017 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 1.67 g | 0.849 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 14.32 g | 7.303 g |
| 16:1 undifferentiated | 0.13 g | 0.068 g |
| 18:1 undifferentiated | 14.15 g | 7.218 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 12.52 g | 6.386 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.87 g | 0.442 g |
| 18:2 undifferentiated | 11.62 g | 5.927 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 6.00 mg | 3.060 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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