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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Turkey, pork, and beef sausage, reduced fat, smoked

Nutrient	Value per 100 grams of edible portion	1.000 cup pieces 147.00 g	1.000 cubic inch 14.00 g
Proximates
Energy	241.00 kcal	354.270 kcal	33.740 kcal
Protein	18.60 g	27.342 g	2.604 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.80 g	24.696 g	2.352 g
Energy	1008.00 kJ	1481.760 kJ	141.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.20 g	87.024 g	8.288 g
Ash	2.80 g	4.116 g	0.392 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.60 g	3.822 g	0.364 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	957.00 mg	1406.790 mg	133.980 mg
Magnesium, Mg	17.00 mg	24.990 mg	2.380 mg
Copper, Cu	0.06 mg	0.090 mg	0.009 mg
Potassium, K	204.00 mg	299.880 mg	28.560 mg
Zinc, Zn	2.18 mg	3.205 mg	0.305 mg
Iron, Fe	1.12 mg	1.646 mg	0.157 mg
Phosphorus, P	142.00 mg	208.740 mg	19.880 mg
Calcium, Ca	18.00 mg	26.460 mg	2.520 mg
Selenium, Se	27.80 µg	40.866 µg	3.892 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.470 µg	0.140 µg
Vitamin B-12	0.44 µg	0.647 µg	0.062 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.367 mg	0.035 mg
Retinol	1.00 µg	1.470 µg	0.140 µg
Thiamin	0.18 mg	0.265 mg	0.025 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.588 µg	0.056 µg
Vitamin D	16.00 IU	23.520 IU	2.240 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.397 mg	0.038 mg
Niacin	3.29 mg	4.836 mg	0.461 mg
Folate, total	4.00 µg	5.880 µg	0.560 µg
Riboflavin	0.15 mg	0.221 mg	0.021 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.588 µg	0.056 µg
Vitamin A, IU	2.00 IU	2.940 IU	0.280 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.032 g	0.003 g
Fatty acids, total saturated	5.94 g	8.738 g	0.832 g
16:0	3.73 g	5.486 g	0.522 g
14:0	0.21 g	0.304 g	0.029 g
10:0	0.01 g	0.018 g	0.002 g
18:0	1.97 g	2.897 g	0.276 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.03 g	10.339 g	0.985 g
16:1 undifferentiated	0.56 g	0.819 g	0.078 g
18:1 undifferentiated	6.41 g	9.429 g	0.898 g
20:1	0.06 g	0.087 g	0.008 g
22:1 undifferentiated	0.00 g	0.004 g	0.000 g
Fatty acids, total polyunsaturated	2.15 g	3.153 g	0.300 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.191 g	0.018 g
18:2 undifferentiated	1.91 g	2.803 g	0.267 g
20:4 undifferentiated	0.09 g	0.128 g	0.012 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.013 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.018 g	0.002 g
Cholesterol	65.00 mg	95.550 mg	9.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.