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Cheese, muenster, low fat

Nutrient	Value per 100 grams of edible portion	1.000 cup, shredded 113.00 g	1.000 slice 28.00 g	1.000 cubic inch 18.00 g
Proximates
Energy	271.00 kcal	306.230 kcal	75.880 kcal	48.780 kcal
Protein	24.70 g	27.911 g	6.916 g	4.446 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	17.60 g	19.888 g	4.928 g	3.168 g
Energy	1135.00 kJ	1282.550 kJ	317.800 kJ	204.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	50.50 g	57.065 g	14.140 g	9.090 g
Ash	3.70 g	4.181 g	1.036 g	0.666 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.50 g	3.955 g	0.980 g	0.630 g
Sugars, total	3.50 g	3.955 g	0.980 g	0.630 g
Minerals
Sodium, Na	600.00 mg	678.000 mg	168.000 mg	108.000 mg
Magnesium, Mg	27.00 mg	30.510 mg	7.560 mg	4.860 mg
Copper, Cu	0.03 mg	0.035 mg	0.009 mg	0.006 mg
Potassium, K	134.00 mg	151.420 mg	37.520 mg	24.120 mg
Zinc, Zn	2.81 mg	3.175 mg	0.787 mg	0.506 mg
Iron, Fe	0.41 mg	0.463 mg	0.115 mg	0.074 mg
Phosphorus, P	468.00 mg	528.840 mg	131.040 mg	84.240 mg
Calcium, Ca	529.00 mg	597.770 mg	148.120 mg	95.220 mg
Selenium, Se	14.50 µg	16.385 µg	4.060 µg	2.610 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	8.00 µg	9.040 µg	2.240 µg	1.440 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	175.00 µg	197.750 µg	49.000 µg	31.500 µg
Vitamin B-12	1.47 µg	1.661 µg	0.412 µg	0.265 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.169 mg	0.042 mg	0.027 mg
Retinol	174.00 µg	196.620 µg	48.720 µg	31.320 µg
Thiamin	0.01 mg	0.011 mg	0.003 mg	0.002 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.339 µg	0.084 µg	0.054 µg
Vitamin D	13.00 IU	14.690 IU	3.640 IU	2.340 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.068 mg	0.017 mg	0.011 mg
Niacin	0.10 mg	0.113 mg	0.028 mg	0.018 mg
Folate, total	12.00 µg	13.560 µg	3.360 µg	2.160 µg
Riboflavin	0.36 mg	0.407 mg	0.101 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.339 µg	0.084 µg	0.054 µg
Vitamin A, IU	593.00 IU	670.090 IU	166.040 IU	106.740 IU
Lipids
8:0	0.20 g	0.223 g	0.055 g	0.035 g
12:0	0.49 g	0.558 g	0.138 g	0.089 g
Fatty acids, total saturated	10.95 g	12.373 g	3.066 g	1.971 g
16:0	4.62 g	5.223 g	1.294 g	0.832 g
14:0	1.77 g	1.999 g	0.495 g	0.318 g
10:0	0.44 g	0.499 g	0.124 g	0.080 g
18:0	2.14 g	2.414 g	0.598 g	0.384 g
4:0	0.57 g	0.645 g	0.160 g	0.103 g
6:0	0.34 g	0.381 g	0.094 g	0.061 g
Fatty acids, total monounsaturated	5.09 g	5.752 g	1.425 g	0.916 g
16:1 undifferentiated	0.39 g	0.445 g	0.110 g	0.071 g
18:1 undifferentiated	4.42 g	4.996 g	1.238 g	0.796 g
20:1	0.27 g	0.299 g	0.074 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.65 g	0.735 g	0.182 g	0.117 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.290 g	0.072 g	0.046 g
18:2 undifferentiated	0.40 g	0.449 g	0.111 g	0.071 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	63.00 mg	71.190 mg	17.640 mg	11.340 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.