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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, muenster, low fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, shredded 113.00 g1.000 slice 28.00 g1.000 cubic inch 18.00 g
Energy271.00 kcal306.230 kcal75.880 kcal48.780 kcal
Protein24.70 g27.911 g6.916 g4.446 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)17.60 g19.888 g4.928 g3.168 g
Energy1135.00 kJ1282.550 kJ317.800 kJ204.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water50.50 g57.065 g14.140 g9.090 g
Ash3.70 g4.181 g1.036 g0.666 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.50 g3.955 g0.980 g0.630 g
Sugars, total3.50 g3.955 g0.980 g0.630 g
Sodium, Na600.00 mg678.000 mg168.000 mg108.000 mg
Magnesium, Mg27.00 mg30.510 mg7.560 mg4.860 mg
Copper, Cu0.03 mg0.035 mg0.009 mg0.006 mg
Potassium, K134.00 mg151.420 mg37.520 mg24.120 mg
Zinc, Zn2.81 mg3.175 mg0.787 mg0.506 mg
Iron, Fe0.41 mg0.463 mg0.115 mg0.074 mg
Phosphorus, P468.00 mg528.840 mg131.040 mg84.240 mg
Calcium, Ca529.00 mg597.770 mg148.120 mg95.220 mg
Selenium, Se14.50 g16.385 g4.060 g2.610 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta8.00 g9.040 g2.240 g1.440 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE175.00 g197.750 g49.000 g31.500 g
Vitamin B-121.47 g1.661 g0.412 g0.265 g
Vitamin E (alpha-tocopherol)0.15 mg0.169 mg0.042 mg0.027 mg
Retinol174.00 g196.620 g48.720 g31.320 g
Thiamin0.01 mg0.011 mg0.003 mg0.002 mg
Vitamin D3 (cholecalciferol)0.30 g0.339 g0.084 g0.054 g
Vitamin D13.00 IU14.690 IU3.640 IU2.340 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.068 mg0.017 mg0.011 mg
Niacin0.10 mg0.113 mg0.028 mg0.018 mg
Folate, total12.00 g13.560 g3.360 g2.160 g
Riboflavin0.36 mg0.407 mg0.101 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.339 g0.084 g0.054 g
Vitamin A, IU593.00 IU670.090 IU166.040 IU106.740 IU
8:00.20 g0.223 g0.055 g0.035 g
12:00.49 g0.558 g0.138 g0.089 g
Fatty acids, total saturated10.95 g12.373 g3.066 g1.971 g
16:04.62 g5.223 g1.294 g0.832 g
14:01.77 g1.999 g0.495 g0.318 g
10:00.44 g0.499 g0.124 g0.080 g
18:02.14 g2.414 g0.598 g0.384 g
4:00.57 g0.645 g0.160 g0.103 g
6:00.34 g0.381 g0.094 g0.061 g
Fatty acids, total monounsaturated5.09 g5.752 g1.425 g0.916 g
16:1 undifferentiated0.39 g0.445 g0.110 g0.071 g
18:1 undifferentiated4.42 g4.996 g1.238 g0.796 g
20:10.27 g0.299 g0.074 g0.048 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.65 g0.735 g0.182 g0.117 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.290 g0.072 g0.046 g
18:2 undifferentiated0.40 g0.449 g0.111 g0.071 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol63.00 mg71.190 mg17.640 mg11.340 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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