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Food Nutrients
All Food Categories | Fats and Oils


Salad dressing, blue or roquefort cheese, low calorie

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 15.00 g1.000 cup 245.00 g
Energy99.00 kcal14.850 kcal242.550 kcal
Protein5.10 g0.765 g12.495 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.20 g1.080 g17.640 g
Energy414.00 kJ62.100 kJ1014.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water79.50 g11.925 g194.775 g
Ash5.30 g0.795 g12.985 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.90 g0.435 g7.105 g
Sugars, total2.82 g0.423 g6.909 g
Sodium, Na939.00 mg140.850 mg2300.550 mg
Magnesium, Mg7.00 mg1.050 mg17.150 mg
Copper, Cu0.01 mg0.002 mg0.025 mg
Potassium, K5.00 mg0.750 mg12.250 mg
Zinc, Zn0.25 mg0.037 mg0.613 mg
Iron, Fe0.50 mg0.075 mg1.225 mg
Phosphorus, P83.00 mg12.450 mg203.350 mg
Calcium, Ca89.00 mg13.350 mg218.050 mg
Selenium, Se1.60 g0.240 g3.920 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.300 g4.900 g
Vitamin C, total ascorbic acid0.30 mg0.045 mg0.735 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.23 g0.035 g0.564 g
Vitamin E (alpha-tocopherol)0.25 mg0.037 mg0.613 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.003 mg0.049 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.003 mg0.049 mg
Niacin0.05 mg0.007 mg0.122 mg
Folate, total3.00 g0.450 g7.350 g
Riboflavin0.10 mg0.015 mg0.245 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.450 IU7.350 IU
8:00.03 g0.004 g0.064 g
12:00.05 g0.008 g0.125 g
Fatty acids, total saturated2.58 g0.386 g6.309 g
16:01.41 g0.212 g3.464 g
14:00.35 g0.053 g0.862 g
10:00.06 g0.009 g0.152 g
18:00.50 g0.074 g1.215 g
4:00.07 g0.010 g0.169 g
6:00.04 g0.006 g0.093 g
Fatty acids, total monounsaturated1.78 g0.267 g4.368 g
16:1 undifferentiated0.10 g0.015 g0.243 g
18:1 undifferentiated1.65 g0.247 g4.030 g
20:10.00 g0.000 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.42 g0.363 g5.934 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.30 g0.045 g0.737 g
18:2 undifferentiated2.12 g0.318 g5.187 g
20:4 undifferentiated0.00 g0.000 g0.005 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.002 g
Cholesterol1.00 mg0.150 mg2.450 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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