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Beverage, milkshake mix, dry, not chocolate

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 7.00 g	1.000 envelope 21.00 g
Proximates
Energy	329.00 kcal	23.030 kcal	69.090 kcal
Protein	23.50 g	1.645 g	4.935 g
Fiber, total dietary	1.60 g	0.112 g	0.336 g
Total lipid (fat)	2.60 g	0.182 g	0.546 g
Energy	1377.00 kJ	96.390 kJ	289.170 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	12.80 g	0.896 g	2.688 g
Ash	8.20 g	0.574 g	1.722 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.90 g	3.703 g	11.109 g
Sugars, total	51.30 g	3.591 g	10.773 g
Minerals
Sodium, Na	780.00 mg	54.600 mg	163.800 mg
Magnesium, Mg	200.00 mg	14.000 mg	42.000 mg
Copper, Cu	0.80 mg	0.056 mg	0.168 mg
Potassium, K	2200.00 mg	154.000 mg	462.000 mg
Zinc, Zn	3.60 mg	0.252 mg	0.756 mg
Iron, Fe	7.70 mg	0.539 mg	1.617 mg
Phosphorus, P	150.00 mg	10.500 mg	31.500 mg
Calcium, Ca	880.00 mg	61.600 mg	184.800 mg
Selenium, Se	14.30 µg	1.001 µg	3.003 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	39.00 µg	2.730 µg	8.190 µg
Vitamin C, total ascorbic acid	1.20 mg	0.084 mg	0.252 mg
Vitamin A, RAE	246.00 µg	17.220 µg	51.660 µg
Vitamin B-12	2.39 µg	0.167 µg	0.502 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.004 mg	0.011 mg
Retinol	243.00 µg	17.010 µg	51.030 µg
Thiamin	0.11 mg	0.008 mg	0.023 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.008 mg	0.023 mg
Niacin	1.25 mg	0.087 mg	0.263 mg
Folate, total	42.00 µg	2.940 µg	8.820 µg
Riboflavin	0.34 mg	0.024 mg	0.071 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	875.00 IU	61.250 IU	183.750 IU
Lipids
8:0	0.14 g	0.010 g	0.029 g
12:0	0.79 g	0.055 g	0.166 g
Fatty acids, total saturated	2.06 g	0.144 g	0.432 g
16:0	0.41 g	0.028 g	0.085 g
14:0	0.38 g	0.026 g	0.079 g
10:0	0.12 g	0.009 g	0.026 g
18:0	0.13 g	0.009 g	0.028 g
4:0	0.04 g	0.003 g	0.009 g
6:0	0.02 g	0.001 g	0.004 g
Fatty acids, total monounsaturated	0.33 g	0.023 g	0.070 g
16:1 undifferentiated	0.02 g	0.002 g	0.005 g
18:1 undifferentiated	0.29 g	0.021 g	0.062 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.004 g	0.013 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.001 g	0.002 g
18:2 undifferentiated	0.05 g	0.004 g	0.011 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	14.00 mg	0.980 mg	2.940 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.