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Food Nutrients
All Food Categories | Snacks
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 bar 43.00 g |
| Proximates |
| Energy | 464.00 kcal | 199.520 kcal |
| Protein | 9.80 g | 4.214 g |
| Fiber, total dietary | 3.10 g | 1.333 g |
| Total lipid (fat) | 17.60 g | 7.568 g |
| Energy | 1943.00 kJ | 835.490 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 4.10 g | 1.763 g |
| Ash | 1.80 g | 0.774 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 66.70 g | 28.681 g |
| Sugars, total | 27.52 g | 11.834 g |
| Minerals |
| Sodium, Na | 251.00 mg | 107.930 mg |
| Magnesium, Mg | 101.00 mg | 43.430 mg |
| Copper, Cu | 0.36 mg | 0.155 mg |
| Potassium, K | 326.00 mg | 140.180 mg |
| Zinc, Zn | 1.60 mg | 0.688 mg |
| Iron, Fe | 3.18 mg | 1.367 mg |
| Phosphorus, P | 277.00 mg | 119.110 mg |
| Calcium, Ca | 60.00 mg | 25.800 mg |
| Selenium, Se | 16.00 µg | 6.880 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 91.00 µg | 39.130 µg |
| Vitamin C, total ascorbic acid | 1.00 mg | 0.430 mg |
| Vitamin A, RAE | 8.00 µg | 3.440 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 0.353 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.28 mg | 0.120 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.35 mg | 0.150 mg |
| Niacin | 1.75 mg | 0.752 mg |
| Folate, total | 81.00 µg | 34.830 µg |
| Riboflavin | 0.11 mg | 0.047 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 107.00 µg | 46.010 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 152.00 IU | 65.360 IU |
| Lipids |
| 8:0 | 1.00 g | 0.432 g |
| 12:0 | 6.13 g | 2.638 g |
| Fatty acids, total saturated | 12.69 g | 5.457 g |
| 16:0 | 1.70 g | 0.731 g |
| 14:0 | 2.36 g | 1.014 g |
| 10:0 | 0.80 g | 0.345 g |
| 18:0 | 0.56 g | 0.242 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.08 g | 0.035 g |
| Fatty acids, total monounsaturated | 1.93 g | 0.831 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 1.93 g | 0.828 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.63 g | 0.703 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.005 g |
| 18:2 undifferentiated | 1.57 g | 0.677 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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