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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, chili, barbecue, ranch style, cooked
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 253.00 g |
| Proximates |
| Energy | 97.00 kcal | 245.410 kcal |
| Protein | 5.00 g | 12.650 g |
| Fiber, total dietary | 4.20 g | 10.626 g |
| Total lipid (fat) | 1.00 g | 2.530 g |
| Energy | 404.00 kJ | 1022.120 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 75.50 g | 191.015 g |
| Ash | 1.60 g | 4.048 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 16.90 g | 42.757 g |
| Sugars, total | 5.25 g | 13.283 g |
| Minerals |
| Sodium, Na | 725.00 mg | 1834.250 mg |
| Magnesium, Mg | 45.00 mg | 113.850 mg |
| Copper, Cu | 0.25 mg | 0.638 mg |
| Potassium, K | 450.00 mg | 1138.500 mg |
| Zinc, Zn | 2.00 mg | 5.060 mg |
| Iron, Fe | 1.86 mg | 4.706 mg |
| Phosphorus, P | 154.00 mg | 389.620 mg |
| Calcium, Ca | 31.00 mg | 78.430 mg |
| Selenium, Se | 1.30 µg | 3.289 µg |
| Vitamins |
| Lycopene | 297.00 µg | 751.410 µg |
| Carotene, beta | 7.00 µg | 17.710 µg |
| Vitamin C, total ascorbic acid | 1.70 mg | 4.301 mg |
| Vitamin A, RAE | 1.00 µg | 2.530 µg |
| Vitamin B-12 | 0.01 µg | 0.025 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.531 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.101 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.27 mg | 0.683 mg |
| Niacin | 0.36 mg | 0.911 mg |
| Folate, total | 26.00 µg | 65.780 µg |
| Riboflavin | 0.15 mg | 0.379 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 13.00 µg | 32.890 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 12.00 IU | 30.360 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.14 g | 0.367 g |
| 16:0 | 0.13 g | 0.326 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.040 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.08 g | 0.195 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.08 g | 0.195 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.56 g | 1.404 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.34 g | 0.858 g |
| 18:2 undifferentiated | 0.22 g | 0.546 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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