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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, liquid from stewed kidney beans
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 240.00 g |
| Proximates |
| Energy | 47.00 kcal | 112.800 kcal |
| Protein | 1.80 g | 4.320 g |
| Fiber, total dietary | 0.10 g | 0.240 g |
| Total lipid (fat) | 3.20 g | 7.680 g |
| Energy | 197.00 kJ | 472.800 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 91.50 g | 219.600 g |
| Ash | 0.70 g | 1.680 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 2.80 g | 6.720 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 2.00 mg | 4.800 mg |
| Magnesium, Mg | 37.00 mg | 88.800 mg |
| Copper, Cu | 0.10 mg | 0.235 mg |
| Potassium, K | 408.00 mg | 979.200 mg |
| Zinc, Zn | 0.49 mg | 1.176 mg |
| Iron, Fe | 1.96 mg | 4.704 mg |
| Phosphorus, P | 88.00 mg | 211.200 mg |
| Calcium, Ca | 13.00 mg | 31.200 mg |
| Selenium, Se | 0.50 µg | 1.200 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.02 µg | 0.048 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.240 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.03 mg | 0.072 mg |
| Niacin | 0.39 mg | 0.936 mg |
| Folate, total | 33.00 µg | 79.200 µg |
| Riboflavin | 0.09 mg | 0.216 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.014 g |
| Fatty acids, total saturated | 1.17 g | 2.818 g |
| 16:0 | 0.73 g | 1.750 g |
| 14:0 | 0.04 g | 0.103 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.39 g | 0.934 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.54 g | 3.686 g |
| 16:1 undifferentiated | 0.10 g | 0.228 g |
| 18:1 undifferentiated | 1.42 g | 3.408 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.34 g | 0.816 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.079 g |
| 18:2 undifferentiated | 0.30 g | 0.718 g |
| 20:4 undifferentiated | 0.01 g | 0.017 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 4.00 mg | 9.600 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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