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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cabbage, japanese style, fresh, pickled
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 150.00 g |
| Proximates |
| Energy | 30.00 kcal | 45.000 kcal |
| Protein | 1.60 g | 2.400 g |
| Fiber, total dietary | 3.10 g | 4.650 g |
| Total lipid (fat) | 0.10 g | 0.150 g |
| Energy | 125.00 kJ | 187.500 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 91.40 g | 137.100 g |
| Ash | 1.23 g | 1.845 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 5.67 g | 8.505 g |
| Sugars, total | 1.30 g | 1.950 g |
| Minerals |
| Sodium, Na | 277.00 mg | 415.500 mg |
| Magnesium, Mg | 12.00 mg | 18.000 mg |
| Copper, Cu | 0.03 mg | 0.037 mg |
| Potassium, K | 853.00 mg | 1279.500 mg |
| Zinc, Zn | 0.20 mg | 0.300 mg |
| Manganese, Mn | 0.24 mg | 0.357 mg |
| Iron, Fe | 0.49 mg | 0.735 mg |
| Phosphorus, P | 43.00 mg | 64.500 mg |
| Calcium, Ca | 48.00 mg | 72.000 mg |
| Selenium, Se | 1.00 µg | 1.500 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 100.00 µg | 150.000 µg |
| Vitamin C, total ascorbic acid | 0.70 mg | 1.050 mg |
| Vitamin A, RAE | 9.00 µg | 13.500 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.180 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.00 mg | 0.000 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.20 mg | 0.303 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.10 mg | 0.150 mg |
| Niacin | 0.18 mg | 0.270 mg |
| Folate, total | 42.00 µg | 63.000 µg |
| Riboflavin | 0.04 mg | 0.060 mg |
| Carotene, alpha | 27.00 µg | 40.500 µg |
| Lutein + zeaxanthin | 32.00 µg | 48.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 189.00 IU | 283.500 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.01 g | 0.019 g |
| 16:0 | 0.01 g | 0.017 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.002 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.012 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.011 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.072 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.037 g |
| 18:2 undifferentiated | 0.02 g | 0.029 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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