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Food Nutrients
All Food Categories | Dairy and Egg Products


Beverage, instant breakfast powder, chocolate, not reconstituted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 7.40 g1.000 envelope 37.00 g
Energy357.00 kcal26.418 kcal132.090 kcal
Protein19.90 g1.473 g7.363 g
Fiber, total dietary0.40 g0.030 g0.148 g
Total lipid (fat)1.40 g0.104 g0.518 g
Energy1494.00 kJ110.556 kJ552.780 kJ
Caffeine25.00 mg1.850 mg9.250 mg
Water7.40 g0.548 g2.738 g
Ash5.10 g0.377 g1.887 g
Theobromine290.00 mg21.460 mg107.300 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference66.20 g4.899 g24.494 g
Sugars, total65.80 g4.869 g24.346 g
Sodium, Na385.00 mg28.490 mg142.450 mg
Magnesium, Mg228.00 mg16.872 mg84.360 mg
Copper, Cu1.43 mg0.105 mg0.527 mg
Potassium, K947.00 mg70.078 mg350.390 mg
Zinc, Zn8.55 mg0.633 mg3.164 mg
Iron, Fe12.82 mg0.949 mg4.743 mg
Phosphorus, P427.00 mg31.598 mg157.990 mg
Calcium, Ca285.00 mg21.090 mg105.450 mg
Selenium, Se12.10 g0.895 g4.477 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid76.90 mg5.691 mg28.453 mg
Vitamin A, RAE1496.00 g110.704 g553.520 g
Vitamin B-121.71 g0.127 g0.633 g
Vitamin E (alpha-tocopherol)9.37 mg0.693 mg3.467 mg
Retinol1496.00 g110.704 g553.520 g
Thiamin0.85 mg0.063 mg0.315 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.14 mg0.084 mg0.422 mg
Niacin14.24 mg1.054 mg5.269 mg
Folate, total285.00 g21.090 g105.450 g
Riboflavin0.20 mg0.015 mg0.074 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4987.00 IU369.038 IU1845.190 IU
8:00.00 g0.000 g0.001 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated0.56 g0.041 g0.207 g
16:00.29 g0.021 g0.106 g
14:00.02 g0.002 g0.009 g
10:00.01 g0.000 g0.002 g
18:00.22 g0.016 g0.080 g
4:00.01 g0.001 g0.004 g
6:00.00 g0.000 g0.001 g
Fatty acids, total monounsaturated0.31 g0.023 g0.116 g
16:1 undifferentiated0.01 g0.001 g0.003 g
18:1 undifferentiated0.30 g0.022 g0.112 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.021 g0.103 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.002 g0.011 g
18:2 undifferentiated0.25 g0.018 g0.091 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol12.00 mg0.888 mg4.440 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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