|
Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, FAMILIA
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 122.00 g |
| Proximates |
| Energy | 388.00 kcal | 473.360 kcal |
| Protein | 9.50 g | 11.590 g |
| Fiber, total dietary | 8.50 g | 10.370 g |
| Total lipid (fat) | 6.30 g | 7.686 g |
| Energy | 1623.00 kJ | 1980.060 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.90 g | 2.318 g |
| Ash | 8.50 g | 10.370 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 73.80 g | 90.036 g |
| Sugars, total | 23.20 g | 28.304 g |
| Minerals |
| Sodium, Na | 8.00 mg | 9.760 mg |
| Magnesium, Mg | 317.00 mg | 386.740 mg |
| Copper, Cu | 0.41 mg | 0.497 mg |
| Potassium, K | 494.00 mg | 602.680 mg |
| Zinc, Zn | 1.92 mg | 2.342 mg |
| Iron, Fe | 2.78 mg | 3.392 mg |
| Phosphorus, P | 337.00 mg | 411.140 mg |
| Calcium, Ca | 173.00 mg | 211.060 mg |
| Selenium, Se | 17.30 µg | 21.106 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 3.00 µg | 3.660 µg |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.732 mg |
| Vitamin A, RAE | 1.00 µg | 1.220 µg |
| Vitamin B-12 | 0.29 µg | 0.354 µg |
| Vitamin E (alpha-tocopherol) | 1.16 mg | 1.415 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.32 mg | 0.390 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 1.00 µg | 1.220 µg |
| Vitamin B-6 | 0.10 mg | 0.122 mg |
| Niacin | 1.80 mg | 2.196 mg |
| Folate, total | 16.00 µg | 19.520 µg |
| Riboflavin | 0.55 mg | 0.671 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 130.00 µg | 158.600 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 6.00 IU | 7.320 IU |
| Lipids |
| 8:0 | 0.00 g | 0.004 g |
| 12:0 | 0.00 g | 0.004 g |
| Fatty acids, total saturated | 0.71 g | 0.867 g |
| 16:0 | 0.57 g | 0.692 g |
| 14:0 | 0.01 g | 0.017 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.10 g | 0.116 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 3.21 g | 3.910 g |
| 16:1 undifferentiated | 0.02 g | 0.028 g |
| 18:1 undifferentiated | 3.16 g | 3.860 g |
| 20:1 | 0.01 g | 0.009 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.66 g | 2.020 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.09 g | 0.112 g |
| 18:2 undifferentiated | 1.55 g | 1.889 g |
| 20:4 undifferentiated | 0.00 g | 0.002 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!