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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 5.60 g	1.000 envelope 20.00 g
Proximates
Energy	358.00 kcal	20.048 kcal	71.600 kcal
Protein	35.80 g	2.005 g	7.160 g
Fiber, total dietary	2.00 g	0.112 g	0.400 g
Total lipid (fat)	5.10 g	0.286 g	1.020 g
Energy	1498.00 kJ	83.888 kJ	299.600 kJ
Caffeine	52.00 mg	2.912 mg	10.400 mg
Water	7.40 g	0.414 g	1.480 g
Ash	10.70 g	0.599 g	2.140 g
Theobromine	608.00 mg	34.048 mg	121.600 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	41.00 g	2.296 g	8.200 g
Sugars, total	39.00 g	2.184 g	7.800 g
Minerals
Sodium, Na	717.00 mg	40.152 mg	143.400 mg
Magnesium, Mg	410.00 mg	22.960 mg	82.000 mg
Copper, Cu	2.60 mg	0.146 mg	0.520 mg
Potassium, K	1705.00 mg	95.480 mg	341.000 mg
Zinc, Zn	15.40 mg	0.862 mg	3.080 mg
Iron, Fe	2.30 mg	0.129 mg	0.460 mg
Phosphorus, P	500.00 mg	28.000 mg	100.000 mg
Calcium, Ca	500.00 mg	28.000 mg	100.000 mg
Selenium, Se	21.80 µg	1.221 µg	4.360 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	0.280 µg	1.000 µg
Vitamin C, total ascorbic acid	138.00 mg	7.728 mg	27.600 mg
Vitamin A, RAE	2686.00 µg	150.416 µg	537.200 µg
Vitamin B-12	3.10 µg	0.174 µg	0.620 µg
Vitamin E (alpha-tocopherol)	16.88 mg	0.945 mg	3.376 mg
Retinol	2686.00 µg	150.416 µg	537.200 µg
Thiamin	1.50 mg	0.084 mg	0.300 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	2.00 mg	0.112 mg	0.400 mg
Niacin	25.60 mg	1.434 mg	5.120 mg
Folate, total	500.00 µg	28.000 µg	100.000 µg
Riboflavin	0.35 mg	0.020 mg	0.070 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8962.00 IU	501.872 IU	1792.400 IU
Lipids
8:0	0.01 g	0.001 g	0.002 g
12:0	0.01 g	0.001 g	0.002 g
Fatty acids, total saturated	2.16 g	0.121 g	0.432 g
16:0	1.10 g	0.062 g	0.220 g
14:0	0.09 g	0.005 g	0.017 g
10:0	0.02 g	0.001 g	0.004 g
18:0	0.84 g	0.047 g	0.168 g
4:0	0.04 g	0.002 g	0.007 g
6:0	0.01 g	0.001 g	0.002 g
Fatty acids, total monounsaturated	1.19 g	0.067 g	0.238 g
16:1 undifferentiated	0.03 g	0.002 g	0.006 g
18:1 undifferentiated	1.15 g	0.064 g	0.229 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.03 g	0.058 g	0.205 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.006 g	0.023 g
18:2 undifferentiated	0.91 g	0.051 g	0.182 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	44.00 mg	2.464 mg	8.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.