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Food Nutrients
All Food Categories | Dairy and Egg Products


Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 5.60 g1.000 envelope 20.00 g
Energy358.00 kcal20.048 kcal71.600 kcal
Protein35.80 g2.005 g7.160 g
Fiber, total dietary2.00 g0.112 g0.400 g
Total lipid (fat)5.10 g0.286 g1.020 g
Energy1498.00 kJ83.888 kJ299.600 kJ
Caffeine52.00 mg2.912 mg10.400 mg
Water7.40 g0.414 g1.480 g
Ash10.70 g0.599 g2.140 g
Theobromine608.00 mg34.048 mg121.600 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference41.00 g2.296 g8.200 g
Sugars, total39.00 g2.184 g7.800 g
Sodium, Na717.00 mg40.152 mg143.400 mg
Magnesium, Mg410.00 mg22.960 mg82.000 mg
Copper, Cu2.60 mg0.146 mg0.520 mg
Potassium, K1705.00 mg95.480 mg341.000 mg
Zinc, Zn15.40 mg0.862 mg3.080 mg
Iron, Fe2.30 mg0.129 mg0.460 mg
Phosphorus, P500.00 mg28.000 mg100.000 mg
Calcium, Ca500.00 mg28.000 mg100.000 mg
Selenium, Se21.80 g1.221 g4.360 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g0.280 g1.000 g
Vitamin C, total ascorbic acid138.00 mg7.728 mg27.600 mg
Vitamin A, RAE2686.00 g150.416 g537.200 g
Vitamin B-123.10 g0.174 g0.620 g
Vitamin E (alpha-tocopherol)16.88 mg0.945 mg3.376 mg
Retinol2686.00 g150.416 g537.200 g
Thiamin1.50 mg0.084 mg0.300 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-62.00 mg0.112 mg0.400 mg
Niacin25.60 mg1.434 mg5.120 mg
Folate, total500.00 g28.000 g100.000 g
Riboflavin0.35 mg0.020 mg0.070 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8962.00 IU501.872 IU1792.400 IU
8:00.01 g0.001 g0.002 g
12:00.01 g0.001 g0.002 g
Fatty acids, total saturated2.16 g0.121 g0.432 g
16:01.10 g0.062 g0.220 g
14:00.09 g0.005 g0.017 g
10:00.02 g0.001 g0.004 g
18:00.84 g0.047 g0.168 g
4:00.04 g0.002 g0.007 g
6:00.01 g0.001 g0.002 g
Fatty acids, total monounsaturated1.19 g0.067 g0.238 g
16:1 undifferentiated0.03 g0.002 g0.006 g
18:1 undifferentiated1.15 g0.064 g0.229 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.03 g0.058 g0.205 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.006 g0.023 g
18:2 undifferentiated0.91 g0.051 g0.182 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol44.00 mg2.464 mg8.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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