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Cheese, cottage, with vegetables

Nutrient	Value per 100 grams of edible portion	1.000 cup 226.00 g
Proximates
Energy	95.00 kcal	214.700 kcal
Protein	10.90 g	24.634 g
Fiber, total dietary	0.10 g	0.226 g
Total lipid (fat)	4.20 g	9.492 g
Energy	397.00 kJ	897.220 kJ
Caffeine	0.00 mg	0.000 mg
Water	80.30 g	181.478 g
Ash	1.34 g	3.028 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.00 g	6.780 g
Sugars, total	0.37 g	0.836 g
Minerals
Sodium, Na	403.00 mg	910.780 mg
Magnesium, Mg	4.00 mg	9.040 mg
Copper, Cu	0.03 mg	0.063 mg
Potassium, K	86.00 mg	194.360 mg
Zinc, Zn	0.29 mg	0.655 mg
Iron, Fe	0.10 mg	0.226 mg
Phosphorus, P	128.00 mg	289.280 mg
Calcium, Ca	56.00 mg	126.560 mg
Selenium, Se	4.50 µg	10.170 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	142.00 µg	320.920 µg
Vitamin C, total ascorbic acid	4.00 mg	9.040 mg
Vitamin A, RAE	53.00 µg	119.780 µg
Vitamin B-12	0.49 µg	1.107 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.113 mg
Retinol	41.00 µg	92.660 µg
Thiamin	0.01 mg	0.023 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.113 mg
Niacin	0.10 mg	0.226 mg
Folate, total	17.00 µg	38.420 µg
Riboflavin	0.13 mg	0.294 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	36.160 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	372.00 IU	840.720 IU
Lipids
8:0	0.04 g	0.084 g
12:0	0.07 g	0.147 g
Fatty acids, total saturated	2.65 g	5.980 g
16:0	1.26 g	2.857 g
14:0	0.44 g	0.985 g
10:0	0.07 g	0.167 g
18:0	0.48 g	1.089 g
4:0	0.13 g	0.294 g
6:0	0.03 g	0.063 g
Fatty acids, total monounsaturated	1.19 g	2.687 g
16:1 undifferentiated	0.15 g	0.334 g
18:1 undifferentiated	0.98 g	2.226 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.316 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.084 g
18:2 undifferentiated	0.10 g	0.233 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	14.00 mg	31.640 mg
Amino Acids
Histidine	0.40 g	0.897 g
Proline	1.39 g	3.130 g
Leucine	1.23 g	2.780 g
Arginine	0.55 g	1.250 g
Glutamic acid	2.60 g	5.887 g
Glycine	0.27 g	0.603 g
Threonine	0.53 g	1.205 g
Tyrosine	0.64 g	1.440 g
Lysine	0.97 g	2.188 g
Aspartic acid	0.82 g	1.851 g
Phenylalanine	0.65 g	1.458 g
Alanine	0.62 g	1.408 g
Valine	0.74 g	1.677 g
Cystine	0.11 g	0.249 g
Isoleucine	0.70 g	1.591 g
Methionine	0.36 g	0.811 g
Tryptophan	0.13 g	0.303 g
Serine	0.67 g	1.521 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.