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Food Nutrients
All Food Categories | Legumes and Legume Products
Soybean, curd cheese
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 225.00 g |
| Proximates |
| Energy | 151.00 kcal | 339.750 kcal |
| Protein | 12.50 g | 28.125 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 8.10 g | 18.225 g |
| Energy | 630.00 kJ | 1417.500 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 70.90 g | 159.525 g |
| Ash | 1.60 g | 3.600 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 6.90 g | 15.525 g |
| Sugars, total | 1.60 g | 3.600 g |
| Minerals |
| Sodium, Na | 20.00 mg | 45.000 mg |
| Magnesium, Mg | 228.00 mg | 513.000 mg |
| Copper, Cu | 0.38 mg | 0.855 mg |
| Potassium, K | 199.00 mg | 447.750 mg |
| Zinc, Zn | 1.72 mg | 3.870 mg |
| Manganese, Mn | 0.89 mg | 2.000 mg |
| Iron, Fe | 5.60 mg | 12.600 mg |
| Phosphorus, P | 222.00 mg | 499.500 mg |
| Calcium, Ca | 188.00 mg | 423.000 mg |
| Selenium, Se | 16.80 µg | 37.800 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 25.00 µg | 56.250 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 2.00 µg | 4.500 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.60 mg | 1.350 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.00 mg | 0.000 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.12 mg | 0.261 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.158 mg |
| Niacin | 0.50 mg | 1.125 mg |
| Folate, total | 22.00 µg | 49.500 µg |
| Riboflavin | 0.14 mg | 0.315 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 42.00 IU | 94.500 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.17 g | 2.637 g |
| 16:0 | 0.86 g | 1.935 g |
| 14:0 | 0.02 g | 0.049 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.29 g | 0.650 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.79 g | 4.025 g |
| 16:1 undifferentiated | 0.02 g | 0.049 g |
| 18:1 undifferentiated | 1.77 g | 3.974 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.57 g | 10.287 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.54 g | 1.215 g |
| 18:2 undifferentiated | 4.03 g | 9.072 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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