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Cheese, parmesan, low sodium

Nutrient	Value per 100 grams of edible portion	1.000 cup, grated 100.00 g	1.000 tbsp 5.00 g
Proximates
Energy	451.00 kcal	451.000 kcal	22.550 kcal
Protein	41.60 g	41.600 g	2.080 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	29.99 g	29.990 g	1.499 g
Energy	1887.00 kJ	1887.000 kJ	94.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	22.20 g	22.200 g	1.110 g
Ash	2.51 g	2.510 g	0.126 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.70 g	3.700 g	0.185 g
Sugars, total	0.85 g	0.850 g	0.043 g
Minerals
Sodium, Na	63.00 mg	63.000 mg	3.150 mg
Magnesium, Mg	51.00 mg	51.000 mg	2.550 mg
Copper, Cu	0.04 mg	0.037 mg	0.002 mg
Potassium, K	107.00 mg	107.000 mg	5.350 mg
Zinc, Zn	3.19 mg	3.190 mg	0.160 mg
Iron, Fe	0.95 mg	0.950 mg	0.048 mg
Phosphorus, P	807.00 mg	807.000 mg	40.350 mg
Calcium, Ca	1376.00 mg	1376.000 mg	68.800 mg
Selenium, Se	23.90 µg	23.900 µg	1.195 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	32.00 µg	32.000 µg	1.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	125.00 µg	125.000 µg	6.250 µg
Vitamin B-12	1.40 µg	1.400 µg	0.070 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.270 mg	0.014 mg
Retinol	123.00 µg	123.000 µg	6.150 µg
Thiamin	0.04 mg	0.040 mg	0.002 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.600 µg	0.030 µg
Vitamin D	22.00 IU	22.000 IU	1.100 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.100 mg	0.005 mg
Niacin	0.32 mg	0.320 mg	0.016 mg
Folate, total	10.00 µg	10.000 µg	0.500 µg
Riboflavin	0.39 mg	0.390 mg	0.020 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.600 µg	0.030 µg
Vitamin A, IU	463.00 IU	463.000 IU	23.150 IU
Lipids
8:0	0.30 g	0.300 g	0.015 g
12:0	1.02 g	1.019 g	0.051 g
Fatty acids, total saturated	19.05 g	19.051 g	0.953 g
16:0	8.09 g	8.092 g	0.405 g
14:0	3.38 g	3.377 g	0.169 g
10:0	0.75 g	0.749 g	0.037 g
18:0	2.68 g	2.677 g	0.134 g
4:0	1.51 g	1.509 g	0.075 g
6:0	0.56 g	0.559 g	0.028 g
Fatty acids, total monounsaturated	8.72 g	8.721 g	0.436 g
16:1 undifferentiated	0.46 g	0.460 g	0.023 g
18:1 undifferentiated	7.73 g	7.732 g	0.387 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.659 g	0.033 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.34 g	0.340 g	0.017 g
18:2 undifferentiated	0.32 g	0.320 g	0.016 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	79.00 mg	79.000 mg	3.950 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.