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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Beef, bologna, reduced sodium

Nutrient	Value per 100 grams of edible portion	1.000 slice, thick 43.00 g	1.000 cup pieces 138.00 g	1.000 slice, medium 28.00 g	1.000 slice, thin 14.00 g
Proximates
Energy	310.00 kcal	133.300 kcal	427.800 kcal	86.800 kcal	43.400 kcal
Protein	11.70 g	5.031 g	16.146 g	3.276 g	1.638 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	28.40 g	12.212 g	39.192 g	7.952 g	3.976 g
Energy	1299.00 kJ	558.570 kJ	1792.620 kJ	363.720 kJ	181.860 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	54.80 g	23.564 g	75.624 g	15.344 g	7.672 g
Ash	3.10 g	1.333 g	4.278 g	0.868 g	0.434 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.00 g	0.860 g	2.760 g	0.560 g	0.280 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	682.00 mg	293.260 mg	941.160 mg	190.960 mg	95.480 mg
Magnesium, Mg	10.00 mg	4.300 mg	13.800 mg	2.800 mg	1.400 mg
Copper, Cu	0.03 mg	0.013 mg	0.041 mg	0.008 mg	0.004 mg
Potassium, K	155.00 mg	66.650 mg	213.900 mg	43.400 mg	21.700 mg
Zinc, Zn	2.00 mg	0.860 mg	2.760 mg	0.560 mg	0.280 mg
Iron, Fe	1.40 mg	0.602 mg	1.932 mg	0.392 mg	0.196 mg
Phosphorus, P	82.00 mg	35.260 mg	113.160 mg	22.960 mg	11.480 mg
Calcium, Ca	12.00 mg	5.160 mg	16.560 mg	3.360 mg	1.680 mg
Selenium, Se	11.70 µg	5.031 µg	16.146 µg	3.276 µg	1.638 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.41 µg	0.606 µg	1.946 µg	0.395 µg	0.197 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.082 mg	0.262 mg	0.053 mg	0.027 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.026 mg	0.083 mg	0.017 mg	0.008 mg
Vitamin D	28.00 IU	12.040 IU	38.640 IU	7.840 IU	3.920 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.077 mg	0.248 mg	0.050 mg	0.025 mg
Niacin	2.63 mg	1.131 mg	3.629 mg	0.736 mg	0.368 mg
Folate, total	5.00 µg	2.150 µg	6.900 µg	1.400 µg	0.700 µg
Riboflavin	0.13 mg	0.056 mg	0.179 mg	0.036 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.301 µg	0.966 µg	0.196 µg	0.098 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.017 g	0.055 g	0.011 g	0.006 g
Fatty acids, total saturated	11.68 g	5.021 g	16.113 g	3.269 g	1.635 g
16:0	6.56 g	2.820 g	9.051 g	1.837 g	0.918 g
14:0	0.82 g	0.353 g	1.133 g	0.230 g	0.115 g
10:0	0.07 g	0.030 g	0.097 g	0.020 g	0.010 g
18:0	4.20 g	1.804 g	5.790 g	1.175 g	0.587 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.30 g	5.719 g	18.353 g	3.724 g	1.862 g
16:1 undifferentiated	1.56 g	0.672 g	2.156 g	0.437 g	0.219 g
18:1 undifferentiated	11.74 g	5.046 g	16.196 g	3.286 g	1.643 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.05 g	0.452 g	1.450 g	0.294 g	0.147 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.103 g	0.331 g	0.067 g	0.034 g
18:2 undifferentiated	0.81 g	0.349 g	1.119 g	0.227 g	0.114 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	56.00 mg	24.080 mg	77.280 mg	15.680 mg	7.840 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.