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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Turnip greens, canned, no salt added
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 144.00 g |
| Proximates |
| Energy | 19.00 kcal | 27.360 kcal |
| Protein | 1.36 g | 1.958 g |
| Fiber, total dietary | 1.30 g | 1.872 g |
| Total lipid (fat) | 0.30 g | 0.432 g |
| Energy | 81.00 kJ | 116.640 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 94.69 g | 136.354 g |
| Ash | 0.84 g | 1.210 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 2.81 g | 4.046 g |
| Sugars, total | 0.42 g | 0.605 g |
| Minerals |
| Sodium, Na | 29.00 mg | 41.760 mg |
| Magnesium, Mg | 20.00 mg | 28.800 mg |
| Copper, Cu | 0.08 mg | 0.120 mg |
| Potassium, K | 141.00 mg | 203.040 mg |
| Zinc, Zn | 0.23 mg | 0.331 mg |
| Manganese, Mn | 0.26 mg | 0.379 mg |
| Iron, Fe | 1.51 mg | 2.174 mg |
| Phosphorus, P | 21.00 mg | 30.240 mg |
| Calcium, Ca | 118.00 mg | 169.920 mg |
| Selenium, Se | 0.70 µg | 1.008 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 3573.00 µg | 5145.120 µg |
| Vitamin C, total ascorbic acid | 15.50 mg | 22.320 mg |
| Vitamin A, RAE | 298.00 µg | 429.120 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.47 mg | 2.117 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.014 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.21 mg | 0.308 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.04 mg | 0.058 mg |
| Niacin | 0.36 mg | 0.518 mg |
| Folate, total | 92.00 µg | 132.480 µg |
| Riboflavin | 0.06 mg | 0.086 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 6591.00 µg | 9491.040 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 5954.00 IU | 8573.760 IU |
| Lipids |
| 8:0 | 0.00 g | 0.001 g |
| 12:0 | 0.00 g | 0.003 g |
| Fatty acids, total saturated | 0.07 g | 0.101 g |
| 16:0 | 0.05 g | 0.078 g |
| 14:0 | 0.00 g | 0.004 g |
| 10:0 | 0.00 g | 0.003 g |
| 18:0 | 0.01 g | 0.014 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.029 g |
| 16:1 undifferentiated | 0.01 g | 0.020 g |
| 18:1 undifferentiated | 0.01 g | 0.007 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.12 g | 0.173 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.08 g | 0.121 g |
| 18:2 undifferentiated | 0.04 g | 0.052 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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