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Food Nutrients
All Food Categories | Poultry Products


Turkey, light or dark meat, smoked, cooked, skin and bone removed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 thick slice (approx 3" x 2" x 3/8") 42.00 g1.000 medium slice (approx 3" x 2" x 1/4") 28.00 g
Energy162.00 kcal68.040 kcal45.360 kcal
Protein29.30 g12.306 g8.204 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.00 g2.100 g1.400 g
Energy679.00 kJ285.180 kJ190.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.90 g27.258 g18.172 g
Ash0.80 g0.336 g0.224 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na996.00 mg418.320 mg278.880 mg
Magnesium, Mg26.00 mg10.920 mg7.280 mg
Copper, Cu0.09 mg0.039 mg0.026 mg
Potassium, K298.00 mg125.160 mg83.440 mg
Zinc, Zn3.10 mg1.302 mg0.868 mg
Iron, Fe1.78 mg0.748 mg0.498 mg
Phosphorus, P213.00 mg89.460 mg59.640 mg
Calcium, Ca25.00 mg10.500 mg7.000 mg
Selenium, Se43.00 g18.060 g12.040 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.37 g0.155 g0.104 g
Vitamin E (alpha-tocopherol)0.33 mg0.139 mg0.092 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.025 mg0.017 mg
Vitamin D3 (cholecalciferol)0.10 g0.042 g0.028 g
Vitamin D3.00 IU1.260 IU0.840 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.193 mg0.129 mg
Niacin5.44 mg2.285 mg1.523 mg
Folate, total7.00 g2.940 g1.960 g
Riboflavin0.18 mg0.076 mg0.050 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.042 g0.028 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.008 g0.006 g
Fatty acids, total saturated1.37 g0.575 g0.383 g
16:00.82 g0.346 g0.231 g
14:00.03 g0.013 g0.008 g
10:00.00 g0.000 g0.000 g
18:00.49 g0.207 g0.138 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.05 g0.439 g0.293 g
16:1 undifferentiated0.15 g0.063 g0.042 g
18:1 undifferentiated0.85 g0.359 g0.239 g
20:10.02 g0.008 g0.006 g
22:1 undifferentiated0.02 g0.008 g0.006 g
Fatty acids, total polyunsaturated1.41 g0.591 g0.394 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.017 g0.011 g
18:2 undifferentiated1.09 g0.457 g0.304 g
20:4 undifferentiated0.21 g0.089 g0.059 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.013 g0.008 g
22:6 n-3 (DHA)0.04 g0.017 g0.011 g
Cholesterol76.00 mg31.920 mg21.280 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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