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Food Nutrients
All Food Categories | Dairy and Egg Products
Cheese, cottage, lowfat, 1% milkfat, with vegetables
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 226.00 g |
| Proximates |
| Energy | 67.00 kcal | 151.420 kcal |
| Protein | 10.90 g | 24.634 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 1.00 g | 2.260 g |
| Energy | 280.00 kJ | 632.800 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 83.50 g | 188.710 g |
| Ash | 1.60 g | 3.616 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.00 g | 6.780 g |
| Sugars, total | 3.00 g | 6.780 g |
| Minerals |
| Sodium, Na | 403.00 mg | 910.780 mg |
| Magnesium, Mg | 4.00 mg | 9.040 mg |
| Copper, Cu | 0.03 mg | 0.063 mg |
| Potassium, K | 86.00 mg | 194.360 mg |
| Zinc, Zn | 0.29 mg | 0.655 mg |
| Iron, Fe | 0.10 mg | 0.226 mg |
| Phosphorus, P | 128.00 mg | 289.280 mg |
| Calcium, Ca | 56.00 mg | 126.560 mg |
| Selenium, Se | 4.50 µg | 10.170 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 34.00 µg | 76.840 µg |
| Vitamin C, total ascorbic acid | 4.00 mg | 9.040 mg |
| Vitamin A, RAE | 13.00 µg | 29.380 µg |
| Vitamin B-12 | 0.49 µg | 1.107 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.023 mg |
| Retinol | 10.00 µg | 22.600 µg |
| Thiamin | 0.01 mg | 0.023 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.05 mg | 0.113 mg |
| Niacin | 0.10 mg | 0.226 mg |
| Folate, total | 10.00 µg | 22.600 µg |
| Riboflavin | 0.13 mg | 0.294 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 16.00 µg | 36.160 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 89.00 IU | 201.140 IU |
| Lipids |
| 8:0 | 0.01 g | 0.023 g |
| 12:0 | 0.02 g | 0.043 g |
| Fatty acids, total saturated | 0.62 g | 1.399 g |
| 16:0 | 0.30 g | 0.683 g |
| 14:0 | 0.11 g | 0.240 g |
| 10:0 | 0.02 g | 0.043 g |
| 18:0 | 0.12 g | 0.262 g |
| 4:0 | 0.03 g | 0.066 g |
| 6:0 | 0.01 g | 0.023 g |
| Fatty acids, total monounsaturated | 0.28 g | 0.637 g |
| 16:1 undifferentiated | 0.04 g | 0.088 g |
| 18:1 undifferentiated | 0.23 g | 0.527 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.088 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.023 g |
| 18:2 undifferentiated | 0.03 g | 0.066 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 3.00 mg | 6.780 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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