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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, pasteurized process, cheddar or American, low sodium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 21.00 g1.000 cup, diced 140.00 g1.000 cubic inch 18.00 g1.000 cup, shredded 113.00 g
Proximates
Energy376.00 kcal78.960 kcal526.400 kcal67.680 kcal424.880 kcal
Protein22.20 g4.662 g31.080 g3.996 g25.086 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)31.19 g6.550 g43.666 g5.614 g35.245 g
Energy1573.00 kJ330.330 kJ2202.200 kJ283.140 kJ1777.490 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water42.80 g8.988 g59.920 g7.704 g48.364 g
Ash2.21 g0.464 g3.094 g0.398 g2.497 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.60 g0.336 g2.240 g0.288 g1.808 g
Sugars, total0.45 g0.095 g0.630 g0.081 g0.509 g
Minerals
Sodium, Na7.00 mg1.470 mg9.800 mg1.260 mg7.910 mg
Magnesium, Mg22.00 mg4.620 mg30.800 mg3.960 mg24.860 mg
Copper, Cu0.03 mg0.006 mg0.042 mg0.005 mg0.034 mg
Potassium, K162.00 mg34.020 mg226.800 mg29.160 mg183.060 mg
Zinc, Zn2.99 mg0.628 mg4.186 mg0.538 mg3.379 mg
Iron, Fe0.39 mg0.082 mg0.546 mg0.070 mg0.441 mg
Phosphorus, P745.00 mg156.450 mg1043.000 mg134.100 mg841.850 mg
Calcium, Ca616.00 mg129.360 mg862.400 mg110.880 mg696.080 mg
Selenium, Se12.70 g2.667 g17.780 g2.286 g14.351 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta81.00 g17.010 g113.400 g14.580 g91.530 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE254.00 g53.340 g355.600 g45.720 g287.020 g
Vitamin B-120.70 g0.147 g0.980 g0.126 g0.791 g
Vitamin E (alpha-tocopherol)0.27 mg0.057 mg0.378 mg0.049 mg0.305 mg
Retinol247.00 g51.870 g345.800 g44.460 g279.110 g
Thiamin0.03 mg0.006 mg0.042 mg0.005 mg0.034 mg
Vitamin D3 (cholecalciferol)0.60 g0.126 g0.840 g0.108 g0.678 g
Vitamin D23.00 IU4.830 IU32.200 IU4.140 IU25.990 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.015 mg0.098 mg0.013 mg0.079 mg
Niacin0.07 mg0.015 mg0.098 mg0.013 mg0.079 mg
Folate, total8.00 g1.680 g11.200 g1.440 g9.040 g
Riboflavin0.35 mg0.073 mg0.490 mg0.063 mg0.395 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.126 g0.840 g0.108 g0.678 g
Vitamin A, IU959.00 IU201.390 IU1342.600 IU172.620 IU1083.670 IU
Lipids
8:00.38 g0.080 g0.531 g0.068 g0.428 g
12:00.48 g0.101 g0.671 g0.086 g0.541 g
Fatty acids, total saturated19.65 g4.127 g27.511 g3.537 g22.206 g
16:09.08 g1.907 g12.715 g1.635 g10.263 g
14:03.20 g0.673 g4.486 g0.577 g3.621 g
10:00.64 g0.134 g0.895 g0.115 g0.722 g
18:03.79 g0.796 g5.309 g0.683 g4.285 g
4:01.04 g0.218 g1.453 g0.187 g1.173 g
6:00.36 g0.075 g0.503 g0.065 g0.406 g
Fatty acids, total monounsaturated8.93 g1.876 g12.505 g1.608 g10.093 g
16:1 undifferentiated1.03 g0.216 g1.439 g0.185 g1.162 g
18:1 undifferentiated7.50 g1.574 g10.493 g1.349 g8.469 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.99 g0.207 g1.383 g0.178 g1.116 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.38 g0.080 g0.531 g0.068 g0.428 g
18:2 undifferentiated0.61 g0.128 g0.853 g0.110 g0.688 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol94.00 mg19.740 mg131.600 mg16.920 mg106.220 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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