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Yeast extract spread

Nutrient	Value per 100 grams of edible portion	1.000 tsp 6.00 g
Proximates
Energy	185.00 kcal	11.100 kcal
Galactose	0.00 g	0.000 g
Protein	23.88 g	1.433 g
Fiber, total dietary	6.50 g	0.390 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.90 g	0.054 g
Energy	775.00 kJ	46.500 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	0.00 g	0.000 g
Water	40.90 g	2.454 g
Ash	13.90 g	0.834 g
Theobromine	0.00 mg	0.000 mg
Maltose	1.60 g	0.096 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	20.42 g	1.225 g
Sugars, total	1.60 g	0.096 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	2962.00 mg	177.720 mg
Magnesium, Mg	180.00 mg	10.800 mg
Copper, Cu	0.24 mg	0.015 mg
Potassium, K	2100.00 mg	126.000 mg
Zinc, Zn	4.19 mg	0.251 mg
Manganese, Mn	0.26 mg	0.016 mg
Iron, Fe	4.04 mg	0.242 mg
Phosphorus, P	104.00 mg	6.240 mg
Calcium, Ca	67.00 mg	4.020 mg
Selenium, Se	27.60 µg	1.656 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.50 µg	0.030 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	0.00 µg	0.000 µg
Thiamin	23.38 mg	1.403 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	4.60 mg	0.276 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg
Niacin	127.50 mg	7.650 mg
Folate, total	3786.00 µg	227.160 µg
Riboflavin	17.50 mg	1.050 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g
16:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.