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Food Nutrients
All Food Categories | Dairy and Egg Products


Ensure plus, liquid nutrition

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 252.00 g1.000 fl oz 31.50 g
Energy141.00 kcal355.320 kcal44.415 kcal
Protein5.16 g13.003 g1.625 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.52 g11.390 g1.424 g
Energy589.00 kJ1484.280 kJ185.535 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch0.00 g0.000 g0.000 g
Water69.84 g175.997 g22.000 g
Ash0.60 g1.512 g0.189 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference19.88 g50.098 g6.262 g
Sugars, total19.88 g50.098 g6.262 g
Sodium, Na95.00 mg239.400 mg29.925 mg
Magnesium, Mg40.00 mg100.800 mg12.600 mg
Copper, Cu0.20 mg0.499 mg0.062 mg
Potassium, K175.00 mg441.000 mg55.125 mg
Zinc, Zn1.51 mg3.805 mg0.476 mg
Manganese, Mn0.52 mg1.300 mg0.163 mg
Iron, Fe1.79 mg4.511 mg0.564 mg
Phosphorus, P79.00 mg199.080 mg24.885 mg
Calcium, Ca79.00 mg199.080 mg24.885 mg
Selenium, Se7.10 g17.892 g2.236 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid11.90 mg29.988 mg3.749 mg
Vitamin A, RAE149.00 g375.480 g46.935 g
Vitamin B-120.60 g1.512 g0.189 g
Vitamin E (alpha-tocopherol)1.34 mg3.377 mg0.422 mg
Retinol149.00 g375.480 g46.935 g
Thiamin0.15 mg0.381 mg0.048 mg
Vitamin D40.00 IU100.800 IU12.600 IU
Pantothenic acid0.99 mg2.500 mg0.312 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.20 mg0.499 mg0.062 mg
Niacin1.98 mg5.000 mg0.625 mg
Folate, total40.00 g100.800 g12.600 g
Riboflavin0.17 mg0.431 mg0.054 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g2.520 g0.315 g
Vitamin A, IU497.00 IU1252.440 IU156.555 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.57 g1.446 g0.181 g
16:00.49 g1.242 g0.155 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.204 g0.026 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.09 g2.759 g0.345 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.09 g2.759 g0.345 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.66 g6.691 g0.836 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.081 g0.010 g
18:2 undifferentiated2.62 g6.612 g0.827 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg5.040 mg0.630 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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