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Food Nutrients
All Food Categories | Sweets


Ice creams, chocolate, rich

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Nutrient Value per 100 grams
of edible portion
1.000 cup 148.00 g1.000 cubic inch 10.20 g
Energy255.00 kcal377.400 kcal26.010 kcal
Protein4.72 g6.986 g0.481 g
Fiber, total dietary0.90 g1.332 g0.092 g
Total lipid (fat)16.98 g25.130 g1.732 g
Energy1066.00 kJ1577.680 kJ108.732 kJ
Caffeine4.00 mg5.920 mg0.408 mg
Water57.52 g85.130 g5.867 g
Ash1.00 g1.480 g0.102 g
Theobromine120.00 mg177.600 mg12.240 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference20.75 g30.710 g2.116 g
Sugars, total17.35 g25.678 g1.770 g
Sodium, Na57.00 mg84.360 mg5.814 mg
Magnesium, Mg32.00 mg47.360 mg3.264 mg
Copper, Cu0.17 mg0.259 mg0.018 mg
Potassium, K238.00 mg352.240 mg24.276 mg
Zinc, Zn0.64 mg0.947 mg0.065 mg
Manganese, Mn0.17 mg0.256 mg0.018 mg
Iron, Fe1.02 mg1.510 mg0.104 mg
Phosphorus, P115.00 mg170.200 mg11.730 mg
Calcium, Ca142.00 mg210.160 mg14.484 mg
Selenium, Se2.10 g3.108 g0.214 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta31.00 g45.880 g3.162 g
Vitamin C, total ascorbic acid0.50 mg0.740 mg0.051 mg
Vitamin A, RAE201.00 g297.480 g20.502 g
Vitamin B-120.18 g0.266 g0.018 g
Vitamin E (alpha-tocopherol)0.46 mg0.681 mg0.047 mg
Retinol198.00 g293.040 g20.196 g
Thiamin0.03 mg0.044 mg0.003 mg
Vitamin D3 (cholecalciferol)0.30 g0.444 g0.031 g
Vitamin D12.00 IU17.760 IU1.224 IU
Pantothenic acid0.34 mg0.497 mg0.034 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.049 mg0.003 mg
Niacin0.18 mg0.269 mg0.019 mg
Folate, total5.00 g7.400 g0.510 g
Riboflavin0.17 mg0.247 mg0.017 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g2.960 g0.204 g
Vitamin D (D2 + D3)0.30 g0.444 g0.031 g
Vitamin A, IU713.00 IU1055.240 IU72.726 IU
8:00.19 g0.278 g0.019 g
12:00.45 g0.666 g0.046 g
Fatty acids, total saturated10.38 g15.358 g1.058 g
22:00.00 g0.000 g0.000 g
16:04.41 g6.521 g0.449 g
17:00.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
14:01.62 g2.396 g0.165 g
10:00.40 g0.596 g0.041 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:02.14 g3.164 g0.218 g
4:00.52 g0.765 g0.053 g
15:00.00 g0.000 g0.000 g
6:00.31 g0.462 g0.032 g
Fatty acids, total monounsaturated4.79 g7.095 g0.489 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.36 g0.534 g0.037 g
18:1 undifferentiated4.43 g6.561 g0.452 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g0.974 g0.067 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.25 g0.370 g0.025 g
18:2 undifferentiated0.41 g0.605 g0.042 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol60.00 mg88.800 mg6.120 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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