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Cheese, mozzarella, low sodium

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) 28.00 g	1.000 cup, diced 132.00 g	1.000 cubic inch 18.00 g	1.000 cup, shredded 113.00 g
Proximates
Energy	280.00 kcal	78.400 kcal	369.600 kcal	50.400 kcal	316.400 kcal
Protein	27.50 g	7.700 g	36.300 g	4.950 g	31.075 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	17.10 g	4.788 g	22.572 g	3.078 g	19.323 g
Energy	1172.00 kJ	328.160 kJ	1547.040 kJ	210.960 kJ	1324.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	49.90 g	13.972 g	65.868 g	8.982 g	56.387 g
Ash	2.40 g	0.672 g	3.168 g	0.432 g	2.712 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.10 g	0.868 g	4.092 g	0.558 g	3.503 g
Sugars, total	1.23 g	0.344 g	1.624 g	0.221 g	1.390 g
Minerals
Sodium, Na	16.00 mg	4.480 mg	21.120 mg	2.880 mg	18.080 mg
Magnesium, Mg	26.00 mg	7.280 mg	34.320 mg	4.680 mg	29.380 mg
Copper, Cu	0.03 mg	0.008 mg	0.036 mg	0.005 mg	0.031 mg
Potassium, K	95.00 mg	26.600 mg	125.400 mg	17.100 mg	107.350 mg
Zinc, Zn	3.13 mg	0.876 mg	4.132 mg	0.563 mg	3.537 mg
Iron, Fe	0.25 mg	0.070 mg	0.330 mg	0.045 mg	0.282 mg
Phosphorus, P	524.00 mg	146.720 mg	691.680 mg	94.320 mg	592.120 mg
Calcium, Ca	731.00 mg	204.680 mg	964.920 mg	131.580 mg	826.030 mg
Selenium, Se	15.70 µg	4.396 µg	20.724 µg	2.826 µg	17.741 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	44.00 µg	12.320 µg	58.080 µg	7.920 µg	49.720 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	137.00 µg	38.360 µg	180.840 µg	24.660 µg	154.810 µg
Vitamin B-12	0.92 µg	0.258 µg	1.214 µg	0.166 µg	1.040 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.042 mg	0.198 mg	0.027 mg	0.169 mg
Retinol	133.00 µg	37.240 µg	175.560 µg	23.940 µg	150.290 µg
Thiamin	0.02 mg	0.006 mg	0.026 mg	0.004 mg	0.023 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.084 µg	0.396 µg	0.054 µg	0.339 µg
Vitamin D	13.00 IU	3.640 IU	17.160 IU	2.340 IU	14.690 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.022 mg	0.106 mg	0.014 mg	0.090 mg
Niacin	0.12 mg	0.034 mg	0.158 mg	0.022 mg	0.136 mg
Folate, total	9.00 µg	2.520 µg	11.880 µg	1.620 µg	10.170 µg
Riboflavin	0.34 mg	0.095 mg	0.449 mg	0.061 mg	0.384 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.084 µg	0.396 µg	0.054 µg	0.339 µg
Vitamin A, IU	517.00 IU	144.760 IU	682.440 IU	93.060 IU	584.210 IU
Lipids
8:0	0.12 g	0.034 g	0.158 g	0.022 g	0.136 g
12:0	0.18 g	0.050 g	0.238 g	0.032 g	0.203 g
Fatty acids, total saturated	10.87 g	3.043 g	14.344 g	1.956 g	12.280 g
16:0	5.21 g	1.460 g	6.882 g	0.939 g	5.892 g
14:0	1.72 g	0.481 g	2.268 g	0.309 g	1.941 g
10:0	0.27 g	0.076 g	0.356 g	0.049 g	0.305 g
18:0	2.08 g	0.582 g	2.743 g	0.374 g	2.348 g
4:0	0.56 g	0.157 g	0.738 g	0.101 g	0.632 g
6:0	0.11 g	0.031 g	0.145 g	0.020 g	0.124 g
Fatty acids, total monounsaturated	4.84 g	1.356 g	6.394 g	0.872 g	5.474 g
16:1 undifferentiated	0.47 g	0.131 g	0.619 g	0.084 g	0.530 g
18:1 undifferentiated	4.17 g	1.166 g	5.498 g	0.750 g	4.706 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.143 g	0.672 g	0.092 g	0.575 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.042 g	0.198 g	0.027 g	0.169 g
18:2 undifferentiated	0.36 g	0.101 g	0.475 g	0.065 g	0.407 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	54.00 mg	15.120 mg	71.280 mg	9.720 mg	61.020 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.