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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, mozzarella, low sodium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) 28.00 g1.000 cup, diced 132.00 g1.000 cubic inch 18.00 g1.000 cup, shredded 113.00 g
Proximates
Energy280.00 kcal78.400 kcal369.600 kcal50.400 kcal316.400 kcal
Protein27.50 g7.700 g36.300 g4.950 g31.075 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)17.10 g4.788 g22.572 g3.078 g19.323 g
Energy1172.00 kJ328.160 kJ1547.040 kJ210.960 kJ1324.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water49.90 g13.972 g65.868 g8.982 g56.387 g
Ash2.40 g0.672 g3.168 g0.432 g2.712 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.10 g0.868 g4.092 g0.558 g3.503 g
Sugars, total1.23 g0.344 g1.624 g0.221 g1.390 g
Minerals
Sodium, Na16.00 mg4.480 mg21.120 mg2.880 mg18.080 mg
Magnesium, Mg26.00 mg7.280 mg34.320 mg4.680 mg29.380 mg
Copper, Cu0.03 mg0.008 mg0.036 mg0.005 mg0.031 mg
Potassium, K95.00 mg26.600 mg125.400 mg17.100 mg107.350 mg
Zinc, Zn3.13 mg0.876 mg4.132 mg0.563 mg3.537 mg
Iron, Fe0.25 mg0.070 mg0.330 mg0.045 mg0.282 mg
Phosphorus, P524.00 mg146.720 mg691.680 mg94.320 mg592.120 mg
Calcium, Ca731.00 mg204.680 mg964.920 mg131.580 mg826.030 mg
Selenium, Se15.70 g4.396 g20.724 g2.826 g17.741 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta44.00 g12.320 g58.080 g7.920 g49.720 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE137.00 g38.360 g180.840 g24.660 g154.810 g
Vitamin B-120.92 g0.258 g1.214 g0.166 g1.040 g
Vitamin E (alpha-tocopherol)0.15 mg0.042 mg0.198 mg0.027 mg0.169 mg
Retinol133.00 g37.240 g175.560 g23.940 g150.290 g
Thiamin0.02 mg0.006 mg0.026 mg0.004 mg0.023 mg
Vitamin D3 (cholecalciferol)0.30 g0.084 g0.396 g0.054 g0.339 g
Vitamin D13.00 IU3.640 IU17.160 IU2.340 IU14.690 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.022 mg0.106 mg0.014 mg0.090 mg
Niacin0.12 mg0.034 mg0.158 mg0.022 mg0.136 mg
Folate, total9.00 g2.520 g11.880 g1.620 g10.170 g
Riboflavin0.34 mg0.095 mg0.449 mg0.061 mg0.384 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.084 g0.396 g0.054 g0.339 g
Vitamin A, IU517.00 IU144.760 IU682.440 IU93.060 IU584.210 IU
Lipids
8:00.12 g0.034 g0.158 g0.022 g0.136 g
12:00.18 g0.050 g0.238 g0.032 g0.203 g
Fatty acids, total saturated10.87 g3.043 g14.344 g1.956 g12.280 g
16:05.21 g1.460 g6.882 g0.939 g5.892 g
14:01.72 g0.481 g2.268 g0.309 g1.941 g
10:00.27 g0.076 g0.356 g0.049 g0.305 g
18:02.08 g0.582 g2.743 g0.374 g2.348 g
4:00.56 g0.157 g0.738 g0.101 g0.632 g
6:00.11 g0.031 g0.145 g0.020 g0.124 g
Fatty acids, total monounsaturated4.84 g1.356 g6.394 g0.872 g5.474 g
16:1 undifferentiated0.47 g0.131 g0.619 g0.084 g0.530 g
18:1 undifferentiated4.17 g1.166 g5.498 g0.750 g4.706 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.143 g0.672 g0.092 g0.575 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.042 g0.198 g0.027 g0.169 g
18:2 undifferentiated0.36 g0.101 g0.475 g0.065 g0.407 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol54.00 mg15.120 mg71.280 mg9.720 mg61.020 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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