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Food Nutrients All Food Categories | Sweets

Puddings, chocolate flavor, low calorie, instant, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 serving 9.90 g	1.000 package 1.4 oz box, 4 servings 40.00 g
Proximates
Energy	356.00 kcal	35.244 kcal	142.400 kcal
Protein	5.30 g	0.525 g	2.120 g
Fiber, total dietary	6.10 g	0.604 g	2.440 g
Total lipid (fat)	2.40 g	0.238 g	0.960 g
Energy	1488.00 kJ	147.312 kJ	595.200 kJ
Caffeine	14.00 mg	1.386 mg	5.600 mg
Water	4.20 g	0.416 g	1.680 g
Ash	9.90 g	0.980 g	3.960 g
Theobromine	473.00 mg	46.827 mg	189.200 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	78.20 g	7.742 g	31.280 g
Sugars, total	0.70 g	0.069 g	0.280 g
Minerals
Sodium, Na	2838.00 mg	280.962 mg	1135.200 mg
Magnesium, Mg	89.00 mg	8.811 mg	35.600 mg
Copper, Cu	0.84 mg	0.083 mg	0.335 mg
Potassium, K	1279.00 mg	126.621 mg	511.600 mg
Zinc, Zn	0.41 mg	0.041 mg	0.164 mg
Manganese, Mn	0.70 mg	0.070 mg	0.281 mg
Iron, Fe	3.11 mg	0.308 mg	1.244 mg
Phosphorus, P	1660.00 mg	164.340 mg	664.000 mg
Calcium, Ca	126.00 mg	12.474 mg	50.400 mg
Selenium, Se	3.90 µg	0.386 µg	1.560 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.01 µg	0.001 µg	0.004 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.002 mg	0.008 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.002 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.06 mg	0.005 mg	0.022 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.004 mg	0.016 mg
Niacin	0.40 mg	0.040 mg	0.160 mg
Folate, total	6.00 µg	0.594 µg	2.400 µg
Riboflavin	0.09 mg	0.009 mg	0.036 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	7.00 µg	0.693 µg	2.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.98 g	0.097 g	0.394 g
16:0	0.46 g	0.045 g	0.184 g
14:0	0.00 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.52 g	0.052 g	0.209 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.15 g	0.114 g	0.462 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.15 g	0.114 g	0.462 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.013 g	0.052 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.13 g	0.013 g	0.052 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.