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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, mackerel, salted

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch, boneless 17.00 g	1.000 cup, cooked 136.00 g	1.000 piece (5-1/2" x 1-1/2" x 1/2") 80.00 g
Proximates
Energy	305.00 kcal	51.850 kcal	414.800 kcal	244.000 kcal
Protein	18.50 g	3.145 g	25.160 g	14.800 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	25.10 g	4.267 g	34.136 g	20.080 g
Energy	1276.00 kJ	216.920 kJ	1735.360 kJ	1020.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	43.00 g	7.310 g	58.480 g	34.400 g
Ash	13.40 g	2.278 g	18.224 g	10.720 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	4450.00 mg	756.500 mg	6052.000 mg	3560.000 mg
Magnesium, Mg	60.00 mg	10.200 mg	81.600 mg	48.000 mg
Copper, Cu	0.10 mg	0.017 mg	0.136 mg	0.080 mg
Potassium, K	520.00 mg	88.400 mg	707.200 mg	416.000 mg
Zinc, Zn	1.10 mg	0.187 mg	1.496 mg	0.880 mg
Iron, Fe	1.40 mg	0.238 mg	1.904 mg	1.120 mg
Phosphorus, P	254.00 mg	43.180 mg	345.440 mg	203.200 mg
Calcium, Ca	66.00 mg	11.220 mg	89.760 mg	52.800 mg
Selenium, Se	73.40 µg	12.478 µg	99.824 µg	58.720 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	47.00 µg	7.990 µg	63.920 µg	37.600 µg
Vitamin B-12	12.00 µg	2.040 µg	16.320 µg	9.600 µg
Vitamin E (alpha-tocopherol)	2.38 mg	0.405 mg	3.237 mg	1.904 mg
Retinol	47.00 µg	7.990 µg	63.920 µg	37.600 µg
Thiamin	0.02 mg	0.003 mg	0.027 mg	0.016 mg
Vitamin D3 (cholecalciferol)	25.20 µg	4.284 µg	34.272 µg	20.160 µg
Vitamin D	1006.00 IU	171.020 IU	1368.160 IU	804.800 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.070 mg	0.558 mg	0.328 mg
Niacin	3.30 mg	0.561 mg	4.488 mg	2.640 mg
Folate, total	15.00 µg	2.550 µg	20.400 µg	12.000 µg
Riboflavin	0.19 mg	0.032 mg	0.258 mg	0.152 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	25.20 µg	4.284 µg	34.272 µg	20.160 µg
Vitamin A, IU	157.00 IU	26.690 IU	213.520 IU	125.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.005 g	0.039 g	0.023 g
Fatty acids, total saturated	7.15 g	1.215 g	9.721 g	5.718 g
16:0	4.42 g	0.751 g	6.008 g	3.534 g
14:0	1.08 g	0.184 g	1.472 g	0.866 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.40 g	0.239 g	1.908 g	1.122 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.32 g	1.414 g	11.315 g	6.656 g
16:1 undifferentiated	1.50 g	0.254 g	2.033 g	1.196 g
18:1 undifferentiated	4.22 g	0.718 g	5.745 g	3.379 g
20:1	1.03 g	0.176 g	1.406 g	0.827 g
22:1 undifferentiated	1.54 g	0.262 g	2.098 g	1.234 g
Fatty acids, total polyunsaturated	6.21 g	1.056 g	8.446 g	4.968 g
18:4	0.40 g	0.068 g	0.541 g	0.318 g
18:3 undifferentiated	0.16 g	0.027 g	0.216 g	0.127 g
18:2 undifferentiated	0.37 g	0.063 g	0.502 g	0.295 g
20:4 undifferentiated	0.26 g	0.044 g	0.351 g	0.206 g
20:5 n-3 (EPA)	1.62 g	0.275 g	2.202 g	1.295 g
22:5 n-3 (DPA)	0.39 g	0.066 g	0.532 g	0.313 g
22:6 n-3 (DHA)	2.96 g	0.504 g	4.032 g	2.372 g
Cholesterol	95.00 mg	16.150 mg	129.200 mg	76.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.