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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, mackerel, salted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cubic inch, boneless 17.00 g1.000 cup, cooked 136.00 g1.000 piece (5-1/2" x 1-1/2" x 1/2") 80.00 g
Proximates
Energy305.00 kcal51.850 kcal414.800 kcal244.000 kcal
Protein18.50 g3.145 g25.160 g14.800 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)25.10 g4.267 g34.136 g20.080 g
Energy1276.00 kJ216.920 kJ1735.360 kJ1020.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water43.00 g7.310 g58.480 g34.400 g
Ash13.40 g2.278 g18.224 g10.720 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na4450.00 mg756.500 mg6052.000 mg3560.000 mg
Magnesium, Mg60.00 mg10.200 mg81.600 mg48.000 mg
Copper, Cu0.10 mg0.017 mg0.136 mg0.080 mg
Potassium, K520.00 mg88.400 mg707.200 mg416.000 mg
Zinc, Zn1.10 mg0.187 mg1.496 mg0.880 mg
Iron, Fe1.40 mg0.238 mg1.904 mg1.120 mg
Phosphorus, P254.00 mg43.180 mg345.440 mg203.200 mg
Calcium, Ca66.00 mg11.220 mg89.760 mg52.800 mg
Selenium, Se73.40 g12.478 g99.824 g58.720 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE47.00 g7.990 g63.920 g37.600 g
Vitamin B-1212.00 g2.040 g16.320 g9.600 g
Vitamin E (alpha-tocopherol)2.38 mg0.405 mg3.237 mg1.904 mg
Retinol47.00 g7.990 g63.920 g37.600 g
Thiamin0.02 mg0.003 mg0.027 mg0.016 mg
Vitamin D3 (cholecalciferol)25.20 g4.284 g34.272 g20.160 g
Vitamin D1006.00 IU171.020 IU1368.160 IU804.800 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.41 mg0.070 mg0.558 mg0.328 mg
Niacin3.30 mg0.561 mg4.488 mg2.640 mg
Folate, total15.00 g2.550 g20.400 g12.000 g
Riboflavin0.19 mg0.032 mg0.258 mg0.152 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)25.20 g4.284 g34.272 g20.160 g
Vitamin A, IU157.00 IU26.690 IU213.520 IU125.600 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g0.005 g0.039 g0.023 g
Fatty acids, total saturated7.15 g1.215 g9.721 g5.718 g
16:04.42 g0.751 g6.008 g3.534 g
14:01.08 g0.184 g1.472 g0.866 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.40 g0.239 g1.908 g1.122 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated8.32 g1.414 g11.315 g6.656 g
16:1 undifferentiated1.50 g0.254 g2.033 g1.196 g
18:1 undifferentiated4.22 g0.718 g5.745 g3.379 g
20:11.03 g0.176 g1.406 g0.827 g
22:1 undifferentiated1.54 g0.262 g2.098 g1.234 g
Fatty acids, total polyunsaturated6.21 g1.056 g8.446 g4.968 g
18:40.40 g0.068 g0.541 g0.318 g
18:3 undifferentiated0.16 g0.027 g0.216 g0.127 g
18:2 undifferentiated0.37 g0.063 g0.502 g0.295 g
20:4 undifferentiated0.26 g0.044 g0.351 g0.206 g
20:5 n-3 (EPA)1.62 g0.275 g2.202 g1.295 g
22:5 n-3 (DPA)0.39 g0.066 g0.532 g0.313 g
22:6 n-3 (DHA)2.96 g0.504 g4.032 g2.372 g
Cholesterol95.00 mg16.150 mg129.200 mg76.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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