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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Turtle, green, raw
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 89.00 kcal | 75.650 kcal |
| Protein | 19.80 g | 16.830 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 0.50 g | 0.425 g |
| Energy | 372.00 kJ | 316.200 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 78.50 g | 66.725 g |
| Ash | 1.20 g | 1.020 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 68.00 mg | 57.800 mg |
| Magnesium, Mg | 20.00 mg | 17.000 mg |
| Copper, Cu | 0.25 mg | 0.212 mg |
| Potassium, K | 230.00 mg | 195.500 mg |
| Zinc, Zn | 1.00 mg | 0.850 mg |
| Iron, Fe | 1.40 mg | 1.190 mg |
| Phosphorus, P | 180.00 mg | 153.000 mg |
| Calcium, Ca | 118.00 mg | 100.300 mg |
| Selenium, Se | 16.80 µg | 14.280 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 30.00 µg | 25.500 µg |
| Vitamin B-12 | 1.00 µg | 0.850 µg |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 0.425 mg |
| Retinol | 30.00 µg | 25.500 µg |
| Thiamin | 0.12 mg | 0.102 mg |
| Vitamin D3 (cholecalciferol) | 0.00 µg | 0.000 µg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.12 mg | 0.102 mg |
| Niacin | 1.10 mg | 0.935 mg |
| Folate, total | 15.00 µg | 12.750 µg |
| Riboflavin | 0.15 mg | 0.128 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 100.00 IU | 85.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.13 g | 0.108 g |
| 16:0 | 0.09 g | 0.076 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.04 g | 0.030 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.09 g | 0.075 g |
| 16:1 undifferentiated | 0.01 g | 0.013 g |
| 18:1 undifferentiated | 0.07 g | 0.062 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.17 g | 0.145 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.014 g |
| 18:2 undifferentiated | 0.03 g | 0.028 g |
| 20:4 undifferentiated | 0.05 g | 0.044 g |
| 20:5 n-3 (EPA) | 0.02 g | 0.020 g |
| 22:5 n-3 (DPA) | 0.01 g | 0.010 g |
| 22:6 n-3 (DHA) | 0.03 g | 0.028 g |
| Cholesterol | 50.00 mg | 42.500 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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